A 15-Minute Breath-Centered Apa Japa Meditation with Alan Finger
Aug 01, 2020•17 min•Season 1Ep. 14
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Episode description
This 15-Minute Apa Japa Meditation, taught by ISHTA Yoga Founder Alan Finger, will help you bring your attention back to the breath, over and over, so you can find a sense of peace. You can learn more from Alan in his online education courses with Yoga Journal on Meditation and the Chakras.
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