A 12-Minute Loving-Kindness Meditation with Jillian Pransky
Aug 21, 2020•14 min•Season 1Ep. 17
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Episode description
Restorative Yoga teacher and Deep Listening author Jillian Pransky offers a 12-minute loving-Kindness meditation to help you develop self-compassion and compassion for others. To study more with Jillian, check out her online education classes with Yoga Journal: Restorative Yoga 101 and Everyday Restorative.
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