A 10-Minute Meditation for Adrenal Support with Maria Villella
May 15, 2020•10 min•Season 1Ep. 4
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Episode description
This week on The Practice, we work with women’s health and Chinese Medicine practitioner Maria Villella on a meditation for adrenal support. She offers an easy 10-minute practice for de-stressing and beating exhaustion. You can learn more from Maria in her online education course with Yoga Journal: Yoga for Women's Health.
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