3- to 4-Minute Chakra Meditations for Self-Love with Mary Beth LaRue

This series of short chakra-themed meditations, taught by Mary Beth LaRue, a vinyasa yoga teacher and co-founder of the Rock Your Bliss coaching program, are designed to get your creative and compassionate energy flowing. The four-minute sacral chakra meditation will help you go with flow, while the three-minute heart chakra-themed practice will foster self-love. Lastly, the three-minute crown chakra meditation will help you trust your intuition. You can practice more with Mary Beth in her online education course with Yoga Journal: Yoga for Creativity.