The Powerful Performer Podcast

The Belly Fat Burner & 6 Pack Ab Builder!

this is what it actually takes to get 6 pack abs. No fluff, just pure truth.... Enjoy!

My Favourite Nutrition Fat Loss Methods (apart form calorie tracking)

these are my favourite methods to loose fat if you don't want to count calories....

Eating Strategies To Staying In Great Shape On Holiday

I think I've finally nailed my eating on holiday so I want to share my tricks and tips to staying in great shape whilst creating life changing memories travelling the world!

How Breath Work Could Change Your Life!

Today is sit down with the Breath Connection Group to talk about my experience with them right before my dad's funeral and the science of why breath work is so powerful!

How To Build Lean Muscle That Lasts Forever!

Some tricks and tips to build lean muscle that lasts forever!

The Round Table - The stars of Bridgerton, The Strays & Parque Mayer Confess All!

today I had the pleasure to sit down with some of the dads on the Powerful Performer Programme to discuss everything from filming, to fitness whilst managing parenting. I hope you enjoy! Justin - https://www.imdb.com/name/nm0758411/?ref_=nv_sr_srsg_0_tt_0_nm_8_in_0_q_justin%2520sal Salavador - https://www.imdb.com/name/nm2538818/bio/?ref_=nm_ov_bio_sm Rupert - https://www.imdb.com/name/nm1670962/?ref_=nv_sr_srsg_0_tt_1_nm_7_in_0_q_rupert%2520young Francisco - https://www.imdb.com/name/nm5312353/...

Tom & Mimi's Top Travel Tips To Staying In Phenomenal Shape!

Bonus tip... We walked ALOT! We did a minimum 26,000 steps a day. More site seeing, more burn, more food!

The Best Way To Train For Optimal Strength & Muscle

Today Tom breaks down how to train to optimise BOTH strength and lean muscle growth as they are different things.

How To Get LEAN Without Sabotaging Your Relationship ❤️

One of the biggest obstacles to getting in shape is managing our relationships. Today me and Mimi share our 11 years of dating and experience and share our 10 big tips.

True Transformation For Summer - part 2

what is true transformation and how can you do it in the next 8 weeks? Today I show you how with part 2.

True Transformation For Summer - part 1

what is true transformation and how can you do it in the next 8 weeks? Today I show you how!

How 'In Shape' Actors Build Relentless Consistency!

if you are looking to make fitness STICK forever, you have to look at it differently if you'r win the creative industry. Here's how!

How To Build Your Most Confident Summer Bod!

3 simple steps to looking and feeling your best for when the sun starts to shine!

How To Build Your Dream Body - Part 3

How To Build Your Dream Body - Part 2

the 2nd episode of this 3 part series

How To Build Your Dream Body - Part 1

3 episodes on how to build the body you've always wanted. It all starts with food...

Alex Given - Hot Seat

I sit down with the West End, Guys and Dolls star to talk all things fitness. How he got down to 8% body fat whilst eating 4000 calories a day, doing 8 shows a week and ran a personal best in his half marathon. Enjoy!

3 Steps To Optimise Your Physique This Year - Part 3

This most important step!

3 Steps To Optimise Your Physique This Year - Part 2

Part 2, let's go!

3 Steps To Optimise Your Physique This Year

We're back!

Christmas Tips - Part 2

the second part to helping you have the most amazing memorable Christmas whilst ending the year in the best shape of your life. remember we're looking for a better Christmas, not a restrictive one! Enjoy.

Christmas Fitness Tips For High Performance - Part 1

some simple, quick fire fitness tips to help you get the most out of December and end the year in the best mental and physical shape of your life.

Thriving Over Christmas!

How to thrive over xmas. In a month that is so busy for a performer I want to cover 3 areas to help you be as successful as possible this December. If you follow these steps you will end the year in the best mental and physical shape of your life. Enjoy!

"I don't eat much, but I can't drop weight"

If you're someone that doesn't eat very much but still struggles to see weight loss progress I want to help break it down for you so you can gain a deeper understanding on why this maybe happening.

A Sausage Roll Is A Sausage Roll

The easiest way to get lean and build your dream body without demonising food and ruining your relationship with it.

Big Breakfast vs Big Dinner? Which is better for FAT LOSS?

Is is better to have a big breakfast or a big dinner when on a fat loss journey? let's get into it...

Manifesting The Life You Deserve - Mike Watson

Today we bring on the Manifesting Expert Mike Watson to talk about the science and the art of manifesting.

How David Gandy Built 6 Pack Abs

The icon that is David Gandy doesn't look the way he does out of chance. It's his hard work and commitment to fitness that has kept him there in his late 40s still rocking a pair of speedos. Today I talk about how he does it and what you need to do to follow in his footsteps. Enjoy!

3 Steps For An Actor To Build Muscle That Lasts Forever

Once you build muscle it doesn't just stick around. It takes a certain type of training, way of eating, lifestyle shifts to ensure that the muscle you build last for the rest of your life so you can put it to good use. Today I want to show you the 3 steps to building muscle that last forever. Any question let me know on instagram.

8%>25% Body Fat - An Actors Guide

There's 3 different phases for a male to move from 25% body fat (which is considered overweight in England) down to single digit body fat (absolutely ripped). You can't do the same thing to move from 25 > 8%. It requires different tools and a different approach. Today I want to guide you through the process of how to do it. Any questions reach to me on instagram @tomseniorfitness . Enjoy!