PMPC199 - Patrick Vellner

Today we welcome Pat Vellner back to the show for his second time. Pat had an incredible season this year, winning WZA on a team, being crowned the Second Fittest Man on Earth at the Games, and most recently winning the Rogue Invitational.

We love having Pat on the show, he is fun to chat with and always speaks with passion and excitement about whatever topic is at hand.

We cover everything from the challenges of parenthood while having two professions, his training, the differences between the Games and Rogue, his involvement in the PFAA and the CrossFit season, and what his thoughts are on what separates the top athletes from the rest.

This was a fun one. Enjoy!

Pat's IG: @pvellner

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