PMPC111 - CrossFit Open Workout 22.1 Strategy
Episode description
On todays episode, we have our good friend Chris Hinshaw with us to break down and talk about the CrossFit Open workout 22.1.
Between Dave, Chad, and Chris...we have the 3 Subject Matter Experts (SME's) for Gymnastics, Weightlifting, and Aerobic Capacity all together and are uniquely suited to help shed light on what to think about when tackling this workout, and how you are going to get your best score.
Good luck!
And dont forget to add in #PowerMonkeyFitness to your open leaderboard to see how you will stack up against all of the other Power Monkeys out there.
•••••
This episode of the Power Monkey Podcast is sponsored by UCAN.
Top CrossFit athletes like Scott Panchik, Travis Mayer and Emily Rolfe trust UCAN to fuel their personal bests and it's a healthy choice for anyone looking to optimize performance and health. We are excited to welcome them as a 2022 partner of Power Monkey Fitness.
Try UCAN today and save 25% with code POWERMONKEY