Hey y'all! Welcome back to TPIL! Today I speak with Brandes Dey who is fresh off of winning Carolina Primetime! We dive into her prep for this meet, competing and winning her Pro Card, her plans for nationals and her experiences as a Physical Therapist! Links: Brandes Dey Instagram Vote for Solana for Ms. Health & Fitness S olana’s Instagram Strength SoLutions: apply for 1:1 coaching waitlist...
Hey y'all! Welcome back to TPIL! Today I speak with Psychologist Dr. Lisa Lewis. Dr. Lisa specifically works with athletes and coaches to improve their mentality to optimize sports performance and to help coaches guide their athletes towards an optimal mentality for performing well. We focused on Powerlifting and how powerlifters can set themselves us for a successful day on the platform using certain tools, and how powerlifting coaches can help prepare their athletes and coach them on meet day ...
Hey y'all! Welcome back to TPIL! Today we dive into why going 9 for 9 may be a goal that you need to have for every meet! Links: Ms Health & Fitness Competition! S olana’s Instagram Strength SoLutions: apply for 1:1 coaching waitlist
Hey y'all! Welcome back to TPIL! I go over a few tips to help you manage your emotions in training. It can be tough to do and I hope this resonated with some of y'all! Links: S olana’s Instagram Strength SoLutions: apply for 1:1 coaching waitlist
Hey y'all! Welcome back to TPIL! Today I speak with Arthi Nithi. We dive into her experience with powerlifting and going to Junior World's in 2019, dealing with injuries, her community South Asian Strength and more! Links: Arthi Nithi Instagram South Asian Strength IG South Asian Strength Site S olana’s Instagram Strength SoLutions: apply for 1:1 coaching waitlist...
Hey y'all! Welcome back to TPIL! Today I speak with Joy Nnamani and we dive into her competitions at both British Nationals and Sheffield, her decision to move to 63kg class, what she is looking forward to at this years IPF World's meet in Malta, and more! Links: Joy Nnamani instagram S olana’s Instagram Strength SoLutions: apply for 1:1 coaching waitlist STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)...
Hey y'all! Welcome back to TPIL! Today I speak with Evie Corrigan the winner of Sheffield. We dive her getting her Sheffield invite, her decision to cut to 52kg, her thoughts about cutting weight in general, her experience at Sheffield and what she will do next! Links: Evie Corrigan Instagram S olana’s Instagram Strength SoLutions: apply for 1:1 coaching waitlist STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)...
Hey y'all, welcome back to TPIL! I speak with Jade Jacob as she makes her second appearance on the show. We pick up where we left off from the last episode and we talk about all meets that she has competed in since then, battling injury, and finding out she was a wild card pick as she made her way to competing at Sheffield to take 3rd place overall and break the 57kg deadlift and total record! Links: S olana’s Instagram Jade Jacob Instagram Join UStrong12! Solana's Youtube Channel STRONG...
Hey y'all! Welcome back to TPIL! Today I get to speak to Karlina Tongotea again! She is back for a second time on the show and this time we get to recap her performance at the first ever Sheffield Powerlifting Competition! Last time I spoke to Karlina, she had just had an amazing meet at New Zealand Nationals, and since then she has some amazing performances including breaking the world record total for the 76kg women's weight class. We talk about the meets leading into Sheffield, finding out th...
Hey y'all! Welcome back to TPIL! Today I am talking about how to set realistic goals for meet day to help you manage expectations and overall end up having a better meet because of it! S olana’s Instagram Solana Lewis Training : apply for 1:1 coaching waitlist STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)...
Hey y'all! Welcome back to TPIL! Today I speak with the USAPL Pro Series Winner, Celine Crum! Celine has had 6 performances in a row where she has executed PERFECTLY on meet day and gone 9 for 9. We dive into her prep for the Arnold's Pro Finale, how she feels about her win and her past year in powerlifting, what she wants to do next, and more! Links: Celine Crum IG S olana’s Instagram Solana Lewis Training : apply for 1:1 coaching waitlist The Power in Lifting Podcast...
Hey y'all! Welcome back to TPIL! On today's episode I speak with Avilia Lieu. We dive into her break ouot performance at Mega Nationals, her prep for Arnold's, and we talk a lot about gut cuts/ water cuts! Don't forget to subscribe, share and leave a rating! Links: Avilia Instagram S olana’s Instagram Solana Lewis Training : apply for 1:1 coaching waitlist...
Hey y'all! Welcome back to TPIL! Today I speak with Demetria Thaten and we dive into her story of getting into PL, her prep going into the Arnold's Pro Series Finale, her life outside of training and more! Links: Demetria's Instagram S olana’s Instagram Solana Lewis Training : apply for 1:1 coaching waitlist The Power in Lifting Podcast Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)...
Hey y'all! Welcome back to TPIL! Today I speak with Chelsea Savit. Chelsea started powerlifting a decade ago, and we dive into her past experiences as a competitive athlete in other sports, her experience competing at IPF World's twice, her comeback from injury and serious surgery, her goals as she is about to compete at PA Nationals and is looking to battle it out in the 69's, and more! Links: Chelsea Savit Instagram S olana’s Instagram Strength Solutions: apply for 1:1 coaching waitlist STRONG...
Hey y'all! Welcome back to TPIL! Today I speak with Alyssa Parten! Alyssa is a powerlifting coach and head of her coaching business, Lady Beef Athletics. She is also pursuing her doctorate in Exercise Science and we dive into her coaching style, how she built her coaching business, how she is doing research on female powerlifters for her doctorate, and more! Links: Alyssa Parten Instagram S olana’s Instagram Solana Lewis Training : apply for 1:1 coaching STRONGWOM3N Facebook Group (A free group ...
Hey y'all! Welcome back to TPIL! Today I speak with the legendary Jen Thompson who has won 11 World Championships and holds the bench press World Record in multiple weight classes in the USAPL along with the IPF. We talked about how she got started with Powerlifting in 1999! And the journey to becoming one of the strongest woman in the world, and more good conversation! Subscribe to the Pod and don't forget to rate and review! Links: Jen Thompson Instagram Train Like Jen Thompson! Solana’s Insta...
Welcome back to TPIL! I speak with the owner of PerforMotion Kelly Mann. Kelly is a powerlifting coach based out of Australia. We dive into how she built her business, who she enjoys training, how she has helped World Champion Meg Scanlon improve her training, and more! Links: S olana’s Instagram Kelly Mann Instagram Solana Lewis Training : apply for 1:1 coaching Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)...
Welcome back to TPIL! On today's episode I am explaining the difference between my group coaching program UStrong12 vs. my 1:1 coaching offer so you can understand which one is a better fit for you, and in general you can learn the typical differences between personalized coaching vs group coaching. Links: UStrong12 Sign up link (Starts Jan 29th 2023) S olana’s Instagram Solana Lewis Training...
Hey y'all! Welcome back to TPIL! On this episode I dive into how to accurately track your macros to ensure you can get results! Links: S olana’s Instagram Solana Lewis Training : apply for 1:1 coaching for powerlifting or nutrition! Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)...
Hey y'all welcome back to TPIL! I am joined with my friend and co-commentator of the Virginia Pro Leo Bonett and we dive into the Friday night Q & A as well as the top performances for the men and the women who competed in the Virginia Pro! Times Stamps: Friday Q & A: 1:15 - 12:30 Female Performances: :12:30- 27:00 Male Performances: 27:00 - End
Hey y'all! Welcome back to TPIL! I speak with Karley Richard who just competed at the Virginia Pro and came in 4th place against some of the strongest drug tested powerlifting women in the World! She also took 2nd place at this years Mega Nationals in the 90kg class and it was her 2nd meet ever! We get to learn about her as a lifter and about her life outside of the sport! Links: Karley Richard Instagram S olana’s Instagram Solana Lewis Training : apply for 1:1 coaching waitlist STRONGWOM3N Face...
Hey y'all! Welcome back to TPIL! Today I am joined powerlifting athlete and coach Jazzlyn Pepper-West! We talk about her experience as a full time coach of team Live Fueled, a risixing athlete in the 53kg class, how her faith in God has changed her life, her prep for the Virginia Pro and more! Links: Jazzlyn IG Team Fueled IG Jazzlyn's coaching site S olana’s Instagram Solana Lewis Training : apply for 1:1 coaching waitlist The Power in Lifting Podcast Solana Lewis Tik Tok STRONGWOM3N Facebook G...
Hey y'all! Welcome back to TPIL! I speak with Christiane Hazzard. She is up and coming in the 60kg weight class and on her way to be battling it out on the platform with some of the strongest 60kg women in the world in this upcoming year. We dive into her current training, her experience with competing on the Ohio State University team, life as a travel nurse, and more! Don't forget to leave a review and a rating ;) Links: Christiane Hazzard's IG S olana’s Instagram Solana Lewis Training : apply...
Hey y'all! Welcome back to TPIL! I got to speak with someone who I have looked up to for years for her success as a powerlifter and her strong mindset. Stacy Bama Burr became the strongest powerlifter in the world in 2018 and is currently on a quest to getting her Pro Card as a bodybuilder. She is also a full time powerlifting coach and podcast host of "The Champion Mindset". Talking to her was an absolute blast, check her out on IG here. Links: S olana’s Instagram Solana Lewis Training : apply ...
Hey y'all! Welcome back to TPIL! Today I speak with Brittainy Chown who has been competing in powerlifting since 2015. We talk about her success as an athlete, what it's like being a full time powerlifting coach, her goals with her business and in life, and more! Links: Brittainy Chown's Instagram S olana’s Instagram Solana Lewis Training : apply for 1:1 coaching waitlist Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)...
Hey y'all! Welcome back to TPIL! Today I am giving you the qualities to look for when you are searching for a powerlifting coach as well as how to figure out if they have those qualities. Links: S olana’s Instagram Solana Lewis Training : apply for 1:1 powerlifting or nutrition coaching waitlist STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) 110 Percent Code: Solana (saves you 10%) Girls Who Powerlift code: Solana (saves you 10%)...
Hey y'all, welcome back to TPIL! Today I speak with Kieonna Peake who is rising up in the 90kg weight class! She just had 2 killer meets back to back and we dive into her training, battling through injuries, and get to know her! Links: Kieonna Peake IG S olana’s Instagram Solana Lewis Training : apply for 1:1 coaching waitlist The Power in Lifting Podcast Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)...
Hey Y'all! Welcome back to TPIL! I speak with Sarean Metzinger who just had a huge meet at Carolina Primetime! This meet gave her the #6 total all time in the WORLD for the 52kg weight class. And currently this total is #1 in the USA for the 52kg class. She was a blast to speak with and you really get to know her as a person and a lifter in this episode. Enjoy! Links: Sarean Instagram S olana’s Instagram Solana Lewis Training : apply for 1:1 coaching waitlist...
Hey y'all! Welcome back to TPIL! On today's episode I am giving you 5 major tips to help you get over the mental fear of failing a lift! Links: S olana’s Instagram Solana Lewis Training : apply for 1:1 coaching waitlist Sabo Deadlift Shoes link, use code: Solana Solana's Amazon Storefront...
Hey y'all! Welcome back to TPIL! On this episode I am joined by 3 amazing powerlifting coaches: Holli Mann, Kelly Mann and Sam Calhoun. We answer some FAQ's that we get from our athletes & our social media followers about programming. Time Stamps: Are their general guidelines you follow when programming a bench for female lifters? (6:00 - 17:50) When it comes to volume, how do you decide how to break it up for a client (17:50- 24:15) Top 3 things that define a great coach? (24:16- 30:44) Do ...
