#75: What is Flexible Dieting & is it for you?
Aug 12, 2022•35 min
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Episode description
Hey y'all! Welcome back to TPIL! Today I dive into nutrition, specifically Flexible dieting and macros! You will learn what macros are, how to have a flexible diet and see results no matter what your goal is, who should be tracking their macros, and more!
Links:
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
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