#35: RPE vs RIR vs Percentage Based Training
Oct 22, 2021•19 min•Season 1Ep. 35
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Episode description
Hey y'all! Welcome back to the podcast! Today I talk about the difference between RIR vs RPE vs Percentage based training. I define what each of these are and talk about the pro's and con's of each one being used to pick your training loads!
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