#162: Training through Perimenopause/ Menopause
Nov 11, 2024•56 min
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Episode description
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about perimenopause and menopause, and some info on training while going through these phases of life.
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
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