#159: The Science Behind Menstrual Cycles and Training
Oct 14, 2024•43 min
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Episode description
Hey y'all! Welcome back to TPIL! Today Kris D and I dive into the science of hormones during the phases of the menstrual cycle and how that can affect strength.
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
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