#155: Controlling Burn Out in PL
Aug 17, 2024•35 min
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Episode description
Hey y'all! Welcome back to TPIL! Today Kris D and I talk about what "burn out" really is and how to avoid it as well as the difference between "burn out" vs losing interest in the sport.
Links:
Solana’s Instagram
Strength SoLutions Kristen Dunsmore IG Empowerlift Training
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