#132: Which Recovery Methods Really Work?
Jan 19, 2024•57 min
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Episode description
Hey y'all! Welcome back to TPIL! Today we dive into popular recovery methods and do they really work? And our best advice for recovery.
Links:
Strength SoLutions: apply for 1:1 coaching waitlist
Articles referenced in today's episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
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