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The POTScast

Standing Up to POTS, Inc.the-potscast.castos.com
Learn about Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS) and more by joining us each week for a new episode. If you are living with POTS, MCAS or other chronic illnesses, you are not alone! Our goal is to raise awareness, nurture community, and empower patients with information and practical skills for living better with this chronic invisible illness. Each month, we feature episodes with top POTS physicians as well as POTS patients. Because many POTS patients are eventually diagnosed with MCAS, the first Tuesday of every month we feature a new series called Mast Cell Matters, in which top MCAS practitioners share their experiences in better treating patients. You can learn more by listening to our groundbreaking POTScast anywhere, anytime. Visit our website at www.standinguptopots.org and follow our social media accounts @standinguptopots.
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Episodes

E178: Psychiatric Manifestations of MCAS with Dr. Janet Settle as part of the Mast Cell Matters series

Dr. Settle is a psychiatrist who believes that mast cell activation is responsible for some symptoms of anxiety, depression, bipolar disorder type II and others. She treats MCAS as a way to stabilize both mast cells and their emotional state. You can read the transcript for this episode here: https://tinyurl.com/potscast178 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our production c...

Dec 05, 202345 minSeason 3Ep. 178

E177: Gender Matters in Perceived Burdensomeness in POTS Patients with Dr. Cathy Pederson

Perceived burdensomeness, feeling like a burden to friends and family, is common in POTS patients. This feeling can be a predictor of suicidal thinking, particularly in men. We can change feelings of burdensomeness - find out how in this episode! You can read the transcript for this episode here: https://tinyurl.com/potscast177 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our producti...

Nov 28, 202344 minSeason 3Ep. 177

E176: POTS Diary with Hanna, a museum educator in Oregon

Hanna had a 15-year journey to her POTS diagnosis after fainting episodes that started in her teens. An avid athlete, she has completed a triathlon and climbed mountains in her less symptomatic days. If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our production costs https://www.standinguptopots.org/donate Tell us what you think of The POTScast or send us your idea at info@standinguptop...

Nov 25, 202334 minSeason 3Ep. 176

E175: Graded Exercise and Pacing in POTS with Dr. Catherine Lewan

Dr. Lewan, a POTS patient with a CSF leak, helps many patients learn how to listen to their bodies and slowly progress in their physical therapy exercises. An understanding practitioner can make all the difference in assisting POTSies to live their best lives! You can read the transcript for this episode here: https://tinyurl.com/potscast175 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to suppor...

Nov 21, 202351 minSeason 3Ep. 175

E174: Building Resilience with Dr. Katie Gorman Ezell and her student Katie

Resilience is a nuanced topic. How do you build it? Is it always a compliment if someone says you are resilient? How can we better support our chronic illness community? Dr. Gorman-Ezell discusses it all! You can read the transcript for this episode here: https://tinyurl.com/potscast174 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our production costs https://www.standinguptopots.org/...

Nov 14, 202332 minSeason 3Ep. 174

E173: POTS Diary with Kaylee, an ER nurse whose first symptom was blue legs

Kaylee is an ER nurse in Phoenix and shares her own story along with tips on how to get the most out of an ER visit, like telling the triage nurse everything gets you proper care faster. She has POTS, EDS, and MCAS and is delightful! If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our production costs https://www.standinguptopots.org/donate Tell us what you think of The POTScast or send ...

Nov 11, 202351 minSeason 3Ep. 173

E172: Pain and Hypermobility with Dr. Linda Bluestein as part of the Mast Cell Matters series

MCAS expert Dr. Bluestein is an anesthesiologist and pain specialist focusing on hypermobility and its associated pain syndromes. Having EDS and her own pain, she discusses the use of opioids, ketamine, pain programs in this population, and much more! You can read the transcript for this episode here: https://tinyurl.com/potscast172 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our pro...

Nov 07, 202350 minSeason 3Ep. 172

E171: Post-Gardasil POTS Litigation with Attorney Drew Downing

Attorney Drew Downing is prosecuting a case against Merck on behalf of people who were vaccine-injured by the HPV vaccine Gardasil. He is knowledgeable about POTS and the legal system, providing insights that might help some POTS patients to gain compensation for their injuries. For more information, visit: https://www.wisnerbaum.com/prescription-drugs/gardasil-lawsuit/ is the law firm mentioned in LA. Drew's firm is: https://www.nationalvaccineinjurylawyer.com/ You can read the transcript for t...

Oct 31, 202351 minSeason 3Ep. 171

E170: Dehydration, thirst, POTS and long COVID with Dr. Harriet Carroll

What do POTS, ecstasy, dehydration and thirst have in common? This is a fascinating episode with Dr. Harriett Carroll, who developed POTS after the COVID vaccine. She now uses scientific expertise to help others through chronic invisible illness. Her website: http://www.lc-sc.co.uk/ Twitter: @angryhacademic You can read the transcript for this episode here: https://tinyurl.com/potscast170 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so...

Oct 24, 20231 hrSeason 3Ep. 170

E169: Live Recordings from 10th Annual SUTP 5K/2K

What a fabulous episode of the POTScast taped before our in-person 5K/2K. POTS patients and their loved ones spoke from their hearts to give an authentic glimpse of the ups and downs of living with a chronic illness like POTS. We are proud to serve this community, and touched by their stories. You can read the transcript for this episode here: https://tinyurl.com/potscast169 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donati...

Oct 22, 202345 minSeason 3Ep. 169

E168: Headache Management in POTS with Dr. Karissa Arca

Dr. Karissa Arca works at the intersection of autonomic and headache disorders at Mayo Clinic Arizona. She is a wealth of information and also an advocate for patients. Join us to learn more about headache management for POTS patients. You can read the transcript for this episode here: https://tinyurl.com/potscast168 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our production costs ht...

Oct 17, 202333 minSeason 3Ep. 168

E167: Listener's Questions Answered with Dr. Cathy Pederson

In this episode, we cover POTS demographics, where sodium goes in the body, off-label medications, why meds stop working, and much more. Thanks to all who submitted questions! The papers discussed in this episode for medications and dosages: Fedorowski paper 2018: https://onlinelibrary.wiley.com/doi/full/10.1111/joim.12852 Raj paper 2022: https://www.cmaj.ca/content/194/10/E378 You can read the transcript for this episode here: https://tinyurl.com/potscast167 If you liked this episode, we hope y...

Oct 10, 202344 minSeason 3Ep. 167

E166: POTS Diary with Lauren, a tennis player who developed POTS with Long COVID

Lauren was a college tennis player and was always on the run when she developed COVID, Long COVID and POTS. At 23, her life is different now, and she continues to search for her new normal. You can read the transcript for this episode here: https://tinyurl.com/potscast166 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our production costs https://www.standinguptopots.org/donate Tell us ...

Oct 07, 202330 minSeason 3Ep. 166

E165: Documentary on The Triad with Dr. Leonard Weinstock and Dr. Tania Dempsey as part of the Mast Cell Matters series

Dr. Weinstock and Dr. Dempsey are spearheading the creation of a documentary about MCAS, POTS, and EDS. Still in the planning stages, this documentary intends to educate medical professionals and the general public. We hope that it will help raise awareness! Link to the LDN Research Trust: https://ldnresearchtrust.org/mast-cell-activation-syndrome-documentary You can read the transcript for this episode here: https://tinyurl.com/potscast165 If you liked this episode, we hope you will click subsc...

Oct 03, 202319 minSeason 3Ep. 165

E164: POTS after the COVID vaccine with Rachel Hellman, NP

Vaccine injury can occur after COVID injections, likely triggered by the COVID spike protein. Many people develop POTS or have worsening symptoms. Unfortunately, this can transform a healthy individual into a significant chronic illness that may impact mental health. Websites discussed in this episode: https://www.awarenessforpotsies.org and https://www.hrsa.gov/cicp You can read the transcript for this episode here: https://tinyurl.com/potscast164 If you liked this episode, we hope you will cli...

Sep 26, 202350 minSeason 3Ep. 164

E163: POTS Diary with Courtney, a dog lover from Texas

Several in her family have had mysterious symptoms for years, but Courtney was the first to be diagnosed with POTS. She uses Chat GPT to help her write letters to practitioners and organize her medical records. You can read the transcript for this episode here: https://tinyurl.com/potscast163 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our production costs https://www.standinguptopot...

Sep 23, 202334 minSeason 3Ep. 163

E162: Eating Disorders in Chronic Illness with Krista Day-Gloe

In some cases, chronically ill people are mislabeled as having an eating disorder when gastroparesis or MCAS is causing their symptoms. In other cases, eating disorders can develop secondary to dietary restrictions to avoid flares, including restrictive diets. This is an interesting interview that discusses both scenarios and how to know when you might need help. Krista's website: www.healingrootswellnesscenter.com You can read the transcript for this episode here: https://tinyurl.com/potscast16...

Sep 19, 202338 minSeason 3Ep. 162

E161: Heart Rate Variability and Biofeedback with Rohan Dixit

Heart rate variability can be a good indicator of general health. A higher heart rate variability is preferable and shows a parasympathetic state. Learn how to control heart rate variability using biofeedback to perhaps decrease symptoms. Their website: https://getlief.com You can read the transcript for this episode here: https://tinyurl.com/potscast161 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to h...

Sep 12, 202329 minSeason 3Ep. 161

E160: POTS Diaries with Jolie from TN, a mental health advocate who loves to cook

Jolie was quickly diagnosed after a fainting episode, largely due to the fact that her mom is a physician. While her life has changed, she looks for joy in the small things - walking her dog, making ramen, and doing isometric exercise. If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our production costs https://www.standinguptopots.org/donate Tell us what you think of The POTScast or sen...

Sep 09, 202327 minSeason 3Ep. 160

E159: Cardiac manifestations of MCAS with Dr. Andrew Maxwell as part of the Mast Cell Matters series

Treating MCAS, POTS, and Long COVID can be difficult, and physicians must attack from various angles to get patients feeling better. Dr. Maxwell walks us through his thinking and how MCAS is linked to POTS and Long COVID. This episode is a must-listen for patients and practitioners alike. You can read the transcript for this episode here: http://tinyurl.com/potscast159 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations ar...

Sep 05, 202352 minSeason 3Ep. 159

E158: POTS Diary with Mikayla from Ohio, a college student who loves to run

Mikayla was quite the athlete before POTS, and still enjoys running when she can. She was diagnosed with POTS within a month of symptom onset, and is grateful for good healthcare during this journey. You can read the transcript for this episode here: https://tinyurl.com/potscast158 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our production costs https://www.standinguptopots.org/donat...

Aug 29, 202330 minSeason 2Ep. 158

E157: POTS Diary with Jessica from North Carolina, a college student who loves to skateboard

Jessica suffered from a brain tumor at birth which caused seizures. It took several years to find a surgeon to remove the tumor. In her teen years, she slowly started to develop POTS symptoms. Despite her physical struggles, she loves to skateboard and hang out with friends. You can read the transcript for this episode here: https://tinyurl.com/potscast157 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to...

Aug 22, 202323 minSeason 2Ep. 157

E156: POTS Diary with Katie, an artist, cosmotologist, and proud mom of 3

Katie was diagnosed with POTS last year after being diagnosed with EDS in 2014. She tries to stay cheerful, even when not feeling well, to be a good example for her children. She loves painting and cutting hair in her small Wyoming town. You can read the transcript for this episode here: https://tinyurl.com/potscast156 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our production costs ...

Aug 15, 202327 minSeason 2Ep. 156

E155: POTSmom Alison from Nebraska, her daughter developed POTS after concussion and worsened after vaccination

Alison's daughter was in college and a competitive horse jumper when she developed POTS. It was manageable at first, but worsened substantially after the COVID vaccine. After a variety of medications and other traditional approaches, functional medicine really helped her daughter take back her life. **Note: After release of this episode, Dr. Lovich contacted us to say that the interviewed guest had made a misstatement about his approach and he does not ask patients to go off their medications be...

Aug 08, 202343 minSeason 2Ep. 155

E154: POTS Diaries with Thomas, a high level jiu jitsu athlete who developed POTS at 20

Thomas loves jiu jitsu, skateboarding, and surfing. He developed POTS in college, and really struggled with stamina. Slowly, he has worked both physically and mentally to get himself back in the game. Find out how in this episode! You can read the transcript for this episode here: https://tinyurl.com/potscast154 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our production costs https:/...

Aug 01, 202338 minSeason 2Ep. 154

E153: POTS Diary with Michael who has long COVID after acute infection in 2020

Michael developed Long COVID at the beginning of the pandemic in 2020. He is fortunate to be back to 75% capacity, but recognizes the changes in his lifestyle and broader life as a result of his chronic illness. Listen to his journey through Long COVID physically, mentally, and emotionally in this episode. You can read the transcript for this episode here: https://tinyurl.com/potscast153 If you liked this episode, we hope you will help to support our production costs by donating to Standing Up t...

Jul 25, 202341 minSeason 2Ep. 153

E152: POTS Diary with Autumnizhurr, a content creator and gamer from California

Autumnizhurr has been disabled since college, due to POTS and Wolff Parkinson White Syndrome. She has had several heart ablations to minimize her symptoms, although they caused other problems. She is a content creator, and loves gaming because in that world she is not different from others. You can read the transcript for this episode here: https://tinyurl.com/potscast152 Please click the "subscribe" button so that you don't miss an episode of The POTScast. Subscribing also helps us reach other ...

Jul 18, 202338 minSeason 2Ep. 152

E151: POTS Diary with Rebecca from New Zealand, a young nurse who had to move home to deal with symptoms

Rebecca was living the dream when POTS hit - just out of college, living in a flat with friends, working as a nurse in the hospital - and forced her to move back home. Slowly, she improved after being properly diagnosed, and now has returned to nursing in a outpatient setting that requires less stamina than the hospital floor. You can read the transcript for this episode here: https://tinyurl.com/potscast151 Please click the "subscribe" button so that you don't miss an episode of The POTScast. S...

Jul 11, 202320 minSeason 2Ep. 151

E150: Diary with POTSie Lyla and POTSmom Joli

This episode features a mother and daughter describing how POTS has impacted their daily life. Lyla has had medical issues for most of her life, but a bug bite seemed to really have exacerbated her symptoms. Lyla and her family work to push through the pain to live their best lives. You can read the transcript for this episode here: https://tinyurl.com/potscast150 If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are acc...

Jul 04, 202331 minSeason 2Ep. 150
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