How to Break Your Cell Phone Addiction

Cell phones are great- but they can also become a massive problem for our focus, our productivity, and our ability to manage negative emotions.

In this episode, I'll share some strategies for how to recognize your cell phone addiction, and then what to do about it.

In this episode you will learn:
- what you are REALLY looking for when you pick up your phone
- how to break a habit (even when it's a really sticky one)
- how to be OK with silence
- how to stop using your phone when you go to the bathroom

For more help, join me for my FREE Lenten Break Your Cell Phone Addiction Challenge this Lent 2023:

https://learn.thepossibilitymom.com/c...