Ep: 95 How To Establish & Maintain Positive Habits
Oct 30, 2022•31 min•Season 1Ep. 95
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Episode description
A habit is a routine that has become automatic and doesn't require a lot of thought or intent. When you are establishing new habits you start with small integrations of the habits you want to aquire with the ones you currently have. As with anything, having patience and realistic expecations requires baby steps and a well established plan.
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