Ep: 89 Understanding & Identifying Your Triggers

Triggers are something that we all experience but you don't have to remain a prisoner to avoiding those triggers.  Some triggers are not as obvious as others but you will typically have a pretty consistent emotional response which is a good indicator of a trigger. 

It's important to not hate the triggers.  They are a valuable tool to understand where you need to focus your energy on additional healing work.  While triggers themselves will never just disappear, the emotional response can.  

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