The Calm Within: Practical Tools For Overcoming Anxiety
Dec 17, 2024•47 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
John Graham joins us this week to talk about overcoming your anxiety and the pressures of everyday life. John is a 3x USA Memory Champion who suffered from anxiety and panic attacks early in his life. In this episode, he opens up about his personal journey, sharing how he navigated through those challenging moments and learned to create mindful moments. John and Dave also dive into practical relaxation tips and explore how to find peace in the midst of the storm.
For the best experience, listen in Metacast app for iOS or Android