175: 100% Buzz-Free
Feb 06, 2019•39 min•Ep. 175
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Episode description
Follow-up on our journey towards a (slightly) calmer life — with fewer distractions, push notifications, and social media. Pushing forward to find the right balance between utility and mindfulness.
How to hide (but not delete) distracting apps on iOS and Android, time and open limits on Facebook and other apps, blocking websites, old school newsletters, and more.
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