126: Inbox Non-Zero
Jan 04, 2018•41 min•Ep. 126
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Episode description
How to become less addicted to notifications and badges.
The thing is: they're designed to make us react. Every time we see there's a new message, we check it out. And thus it becomes a compulsive behavior we cannot stop (we're just humans after all). We can reduce our exposure to the trigger (have less notifications), but how do we fix the root cause?
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