"In my work with physicians and physician leaders in academic medicine, I learned that physicians are highly self-reflective and aware of the pressures they face; however, they are frequently the last to ask for help, and the first to deprioritize their own self-care. This has led to high suicide rates in the overall physician population. For coaches partnering with physicians on wellness, leading with mindfulness first could cause an adverse reaction. A colleague and I held a workshop on physic...
Dec 14, 2020•15 min
"A few months ago, I signed up for a virtual conference for women in medicine. It's a group of women, over 10,000 of us, who have watched me and supported me through the past two years of my career. Two years of struggle. Two years of personal and professional pain. Two years of opportunity for growth, and two years of numerous setbacks that were only overcome with all of their assistance. At the close of each interview with women leaders in various industries, the organizer asks them what 2020 ...
Dec 13, 2020•16 min
"Most Americans have remained dangerously unaware of this revolution in health care. Being treated by a non-physician is not on the radar of the average patient, most of whom assume that anyone in a white coat is a physician. If patients do wonder about being treated by a non-physician, they are reassured that their nurse practitioner or physician assistant is “just as good” as a doctor, an idea reinforced by multi-million-dollar direct-to-patient advertising campaigns. But is care by nurse prac...
Dec 12, 2020•21 min
"Humans are complex. Humans are multifaceted. Humans are capable of grit and determination. This means that humans are also worthy of hope. If I learned anything from watching this moment in history, I realize that it’s not about being a 'Democrat' or a 'Republican' it’s about being human. What we do now will echo through future generations. My hope is that we choose to be better tomorrow than we are today." Anjani Amladi is a psychiatrist and can be reached at her self-titled site, Anjani Amlad...
Dec 11, 2020•13 min
"Frontline medical professionals must collectively share what they experienced as a whole. We must piece together these narratives and unearth commonalities to truly know what happened. Just as we must continue rigorous quantitative research on the virus itself, we must also conduct a qualitative examination. In the peri-COVID era, it will be critical to cultivate lasting empathy for the frontline and process the collective trauma that has likewise claimed lives as the virus itself. Only by esta...
Dec 10, 2020•13 min
"Have you ever wondered how much time we spend worrying about call, versus the amount of time that we actually spend being on call? What about the Monday after a long weekend, returning from vacation, or an overnight shift? Is it as bad as we think it’s going to be, even a fraction of the time? Is it worth all of that anticipation?" Katie Townes is a physician and founder, Physician Lounge Online . She shares her story and discusses her KevinMD article, " 4 ways to decrease your dread of being o...
Dec 09, 2020•16 min
"I was admitted to the hospital for psychiatric evaluation and stabilization just after my third year of medical school. Leading up to my episode, I thought I was fine – stressed, sure, overworked, definitely, but I thought that was normal for someone just finishing a year of clinical rotations. I deteriorated rapidly, and by the time I was admitted, I felt dazed, disoriented, and completely exhausted. I didn’t know what day it was or where I was, but I knew one thing with crystalizing certainty...
Dec 08, 2020•17 min
"When I was regularly working 80+ hours a week, and was on call almost every day, I had to admit that something needed to change. I stepped back and did significant research to find a strategy to help coach myself out of constant exhaustion and put myself first. Today, I’m a peak performance speaker who helps other ambitious and overworked health care professionals to find their voice, feel more confident as influential leaders, and fall back in love with their career. I believe with the right s...
Dec 07, 2020•15 min
"I write in my book, 'I know from experience that nothing positive comes from directing blame at yourself.' When it comes to chronic illness (which includes chronic pain), it’s crucial to remember that you are not the enemy. Anyone can get sick, physically or mentally, and anybody can develop chronic pain. I just got an email from a women who turned 20 last month and has been in chronic pain for most of her young life. Chronic pain and illness come with the human condition. It’s not your fault w...
Dec 06, 2020•21 min
"Ultimately, our job is a difficult one. It’s hard to take usual comfort in heartwarming statistics or hollow promises of prosperity when you find yourself loving and grieving your patients. I have found there is comfort and an impenetrable hope that comes from this; this is the life-hack for training: Seek the welfare of the program, the institution, the city where you have found yourself. For in its welfare, there you will also find your welfare. As you start, finish, or continue your training...
Dec 05, 2020•15 min
"If we are serious about supporting the optimal health and well being of our nations’ patients and physicians, we need to start believing and implementing the science across the public and private sectors. We need to recognize that at its core, the practice of medicine is a human science. We need to allocate and deploy resources to the people and programs in health care doing the work of healing our nation. We need to provide a 'self-care as health care' optimal health system, which is educative...
Dec 04, 2020•18 min
"Recently, a fellow physician mom ended her life. While outwardly, a very vibrant, lively, and happy woman, she fought her own internal demons for some time. From what we know, she struggled with depression but was still committed to being a good mom, physician, and wife. Sadly, a few days before her birthday, she could no longer bear her sadness and decided to end her agony. I know many physicians’ lives follow these patterns. What shook me this time, though, was a discussion I had with a very ...
Dec 03, 2020•25 min
"In medicine, the guise of 'professionalism' is an example of how an oppressive system has led us to believe that we ought not to advocate for our rights. It would be 'unprofessional' to organize for a better health care system for both patients and workers. To work towards personal liberation, Boal calls for a transformational process to bypass the censorship of habit and find ‘antibodies’ to oppression. With this situation so clearly revealed, the COVID-19 crisis has become an unprecedented mo...
Dec 02, 2020•16 min
This episode is brought to you by Doc2Doc Lending (https://www.doc2doclending.com/), a novel lending platform created for doctors, by doctors, with the aim of facilitating fast access to personal loans at rates that make sense. "For the vast majority of us doctors, a career in medicine will also mean spending a significant portion of our adult lives carrying multiple forms of debt. Understanding student loans (the average medical school graduate in 2019 had $201,490 in student loans while the av...
Dec 01, 2020•30 min
"I’m now CMO at a private biotech company focused on developing therapies for patients with rare endocrine diseases. We are conducting a trial in the U.S., Europe, and Israel. I mention this to raise the possibility of travel in pharma/biotech roles. In most companies, roles are both 'functional' (i.e., clinical development, medical affairs, marketing) and geographic (i.e., global, regional). I’ve had both global roles, being responsible for the entire world strategy for a therapy, and U.S. spec...
Nov 30, 2020•18 min
"My sister called me. I answered. And, then, I lost it: 'He died. He died,' I repeated. 'Our patient died. I literally did CPR on this guy. We tried to save his life, and he died,' I repeated over and over. The tears streaming down my cheeks were cathartic. More than signifying a loss, the tears signified that I was still human, that I haven’t lost touch with reality. Residency hasn’t changed me. Death still affects me. I’m not numb. I’m human. My tears were confirmation that I haven’t changed i...
Nov 29, 2020•14 min
"The dictionary definition of learning is 'the acquisition of knowledge or skills through experience, study, or by being taught.' For leaders, the most crucial and common way of learning happens through experience, and as we often say, leadership is flying the plane while building it. Moreover, the onus of making the process of learning an active one is on the leader, and self-reflection is the key to it. So, what’s self-reflection? Simply put, reflection is a conscious consideration and analysi...
Nov 28, 2020•12 min
"Being an entrepreneur can be a lonely road. Everyone dreams of life after a successful round of funds being raised, staff being hired, and plunging headfirst into the making and shipping of widgets. But there are many days which no one talks about, where a budding entrepreneur must find a way to get ideas from their brain to a whiteboard to a minimum viable product. In those times, progress can seem elusive, and sometimes even when the resources are at hand, we may not know if we are moving for...
Nov 27, 2020•18 min
"I’m exhausted. As the pandemic rages on, the mental toll of dealing with COVID-19 has started to wear on me. As a practicing hospitalist in the Midwest impacted by one of the many hotspots caused by the meatpacking industry, I have spent a fair bit of time with this virus on the frontline. Some aspects of practicing medicine in a pandemic have actually improved, such as the increase in possible treatments and data to support those treatments. But one of the most stressful aspects of practicing ...
Nov 26, 2020•16 min
"Now, in her afterlife, she occasionally accompanied Maggie on excursions into my head, usually at night. Make that a double vodka. I thought I had finally learned in sobriety how to put them in the past, encased in a box, and keep them there. Still, sometimes they found a way out to visit me. The program taught me how to at least limit their appearances. I worked hard over the months, showing up for shifts with an energy I had not seen in myself for decades, a newfound enthusiasm I had not felt...
Nov 25, 2020•19 min
"You have made difficult choices about your family’s health and safety already. Pediatricians help parents make these kinds of decisions all the time. The shared- decision model for practicing medicine encourages doctors like me to help provide information and counseling to empower you to make decisions. You’ve already made decisions essential to your family’s health, whether about vaccination, safe sleep, or car seats. Other more everyday decisions parents make also carry real risk — driving wh...
Nov 24, 2020•14 min
"These strategies on how the rich get richer do not only apply to the wealthy. These same opportunities and strategies are open to us as well. If we want to accumulate wealth, or simply keep more of the money we currently have without paying a large portion in taxes, then we should consider following the strategies above. Think about what you are good at or what you like doing and consider a business you could start, product you could create/sell, or service you can render then file it as an LLC...
Nov 23, 2020•17 min
"A majority of physicians see between 11 and 20 patients per day, and among all practices, the majority of doctors spend between 17 and 24 minutes with each patient. Assuming a five-day workweek, this translates to more than 900 patient interactions per year and over 1,066 minutes spent communicating with patients. Today, many of these interactions fall short of effective communication so pivotal to building rapport, trust, and loyalty with patients and ultimately driving down the bottom-line re...
Nov 22, 2020•16 min
"Around the time of the coronavirus outbreak, 2019 also marked a full century since the death of Sir William Osler, who revolutionized medical training. Despite some lingering debate over whether Dr. Osler’s pneumonia-related death should be counted among the 50 million lost to the 1918 influenza pandemic, his notes suggest that he believed the flu precipitated his demise. As a chaplain who teaches medical humanities and professional identity formation in a medical school, I’ve been thinking abo...
Nov 21, 2020•13 min
"Our country, and the world, is beyond exhausted by COVID-19 and the utter chaos and destruction of lives it has caused. All people, including physicians, are being pushed beyond capacity. What do we mean, collateral damage? Originally related to war: the unintended result of a terrible, unprecedented event or action. We may not be in a traditional war, but make no mistake, we are in a war. We can and must do better for our mentally ill patients. They deserve it. Their families deserve it. As ph...
Nov 20, 2020•17 min
"Antiracism requires action-oriented work and calls us to ask, how will we work to become antiracist? How will we change our institutional culture and systems to become antiracist? As Latina medical students, we have seen and experienced racism in many aspects of society and have felt the need to change our institutional culture. If we act now, we will foster physician leaders adequately equipped to address health disparities. We are calling on other Latinx people, other non-Black people, and al...
Nov 19, 2020•18 min
"In medicine, empiric therapy is treatment that is administered based on the probability of success because we don’t have all of the information. We make our 'best guess.' Actually, empiric decision-making exists in our everyday lives — running the garbage disposal when the sink is clogged, jiggling the key in the lock when it doesn’t turn. Mr. Thomas was in stable condition, and I estimated that his chances of finding an answer to his chest pain with another specialist, was very low. It was tim...
Nov 18, 2020•18 min
"While there is a myriad of expert opinions on what long term effects this pandemic will have on our children and their physical and mental health, we must also remember the age-old idiom: this too shall pass. We must also be sensitive to not add to parents’ already full plates. Meditation is not meant to be another task on the already burdened shoulder of parents, but quite the opposite: a way to cope with the increasing demands placed on us by the pandemic. Despite the ubiquitous and understan...
Nov 17, 2020•23 min
"Appreciation in the personal finance world has two different components to it: Quantitative: increasing value of net worth and financial assets Qualitative: feeling of gratitude for one’s finances, resources, and circumstance. This is not dependent on the dollar amount. These are both important, but the qualitative is the best predictor of increasing wealth and personal wellbeing. We are programmed by these components, which makes our brain to focus on what is wrong and what is insufficient. We...
Nov 16, 2020•15 min
"While the rise in substance use disorders during COVID will become more apparent as the pandemic eventually ebbs, the silver lining is that this is not a novel problem. We understand substance use disorders far better than we understand COVID-19, and we also know that one of the largest obstacles to treatment is the shame associated with admitting that one has a problem. Furthermore, we also possess lifesaving drugs (such as Naloxone) that can prevent those with opioid use disorder from dying o...
Nov 15, 2020•23 min
