BREADCRUMBS – A Guided Meditation for Anxiety
Oct 02, 2024•33 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Do you ever find yourself getting very anxious? You are sitting at your desk and realise you aren't breathing properly? Is it because you said something stupid at work, on a date, or in front of someone you are trying to impress? Does this cause you to spiral out of control thinking the most irrational thoughts about yourself and that everyone hates you? No? Well, it must be nice being so well-adjusted...
Follow the BREADCRUMBS...
For the best experience, listen in Metacast app for iOS or Android