The Plus SideZ: Cracking the Obesity Code - podcast cover

The Plus SideZ: Cracking the Obesity Code

Looking for real information on GLP-1 medications and weight loss? You’re in the right place.


The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medicationslike Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than just medication—it’s about navigating the mental, emotional, and physical journey of reclaiming your health.


We combat misinformation with education from top experts, helping you think critically about the latest research, treatment options, and systemic challenges in obesity care. And at the heart of it all are the powerful, vulnerable stories of our brave community members—people sharing their real experiences on GLP-1 medications, breaking stigma, and taking control of their health.


Ranked in the top 1.5% of podcasts globally, The Plus SideZ Podcast has won three awards in just 18 months, including two Anthem Awards for social impact. Featured on Good Morning America, Bloomberg News, and ABC Nightline on Hulu, we’re at the forefront of the conversation on weight loss, obesity care, and the fight to end weight bias.


Join us and be part of a movement that’s changing the way the world understands obesity, health, and metabolic wellness.



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https://theplussidez.com/

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Episodes

Why GLP-1s are So Expensive: i-MAK

Resources for the Community ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 Find Your US Representatives https://www.usa.gov/elected-officials United States Patent & Trademark Office Website and Email https://www.uspto.gov/ usptoinfo@uspto.gov i-MAK Websit...

Jul 08, 20251 hr 19 minSeason 5Ep. 8

Can You Come Off GLP-1? Former FDA Commissioner Explains

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Dr. David Kessler, former FDA Commissioner and author of Diet, Drugs, and Dopamine, joins us to break down the s...

Jul 01, 20252 hr 1 minSeason 5Ep. 7

GLP-1 Not Working Anymore? Understanding Weight loss Stalls & Plateaus Part 2

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ If you’ve ever hit a weight loss stall and thought, “What am I doing wrong?”—this one’s for you. In this episode...

Jun 23, 202558 minSeason 5Ep. 6

GLP-1 Not Working Anymore? Understanding Weight loss Stalls & Plateaus Part 1

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ If you’ve ever hit a weight loss stall and thought, “What am I doing wrong?”—this one’s for you. In this episode...

Jun 17, 202552 minSeason 5Ep. 6

Perimenopause, Menopause, HRT & GLP-1s Explained with Dr. Cathleen Brown Part 2

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 Start your perimenopause HRT journey with Winona https://winona.pxf.io/gOLeV0 ______________________________________________________________________ Start your perimenopause HRT journ...

Jun 09, 202548 minSeason 5Ep. 5

Perimenopause, Menopause, HRT & GLP1s Explained with Dr. Cathleen Brown Part 1

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 Start your perimenopause HRT journey with Winona https://winona.pxf.io/gOLeV0 ______________________________________________________________________ Start your perimenopause HRT journ...

Jun 02, 202548 minSeason 5Ep. 5

Special Episode: GLP1s and Heart Health with Cardiologist Dr. Simin Lee (Repost from Season 3)

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ We’re bringing this episode back from Season 3 in light of a personal family loss due to heart complications, an...

May 27, 20251 hr 46 minSeason 3Ep. 4

The Biggest Loser Aftermath: Regain, Metabolism & GLP-1s

Resources for the Community: ___________________________________________________________________ https://linktr.ee/dinosaurmonkeyfarts Ro - Telehealth for GLP1 weight management https://ro.co/PlusSideZ ______________________________________________________________________ Ashley Johnston Palu was a finalist on The Biggest Loser Season 9 — and like so many contestants, she regained the weight after the cameras stopped. In this emotional and unfiltered fireside chat, Ashley reveals what really wen...

May 19, 20251 hr 47 minSeason 5Ep. 3

GLP1 and the Brain: A Neurological Deep Dive

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ___________________________________________________________________ In this episode of The Plus SideZ Podcast, we sit down with a neurologist to explore how GLP-1 medications influenc...

May 12, 20251 hr 28 minSeason 5Ep. 2

GNC Supporting the GLP-1 Community: CEO Michael Costello on Wellness, Supplements & Obesity Care Support

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ What Role Should GNC Play in the GLP-1 Movement? CEO Michael Costello and RD Rachel Jones Speak Out This episode...

May 05, 20251 hr 1 minSeason 5Ep. 1

Special Announcement: Grey Market Education, Strength Training for Metabolic Health & Award Nomination!

We’ve got THREE big updates for our Plus SideZ Fam community — and we don’t want you to miss a thing! 🚨 New Educational Series: GLP-1 Grey Market With insurance changes like CVS Caremark making Wegovy the preferred GLP-1, we’re diving into how people are accessing their medications — including the rise in grey market use. ➡️ We’re breaking down: • What the grey market is — and what it isn’t • Risks, red flags, and how it works • Why access issues are pushing people to explore these options 🔎 O...

May 05, 20252 min

GLP-1 & Nutrition with Sayeh Tavangar: From Chopped to Healthy Living P2

Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ In this episode we delve into the multifaceted expertise of Sayeh, a culinary educator and media personality, exploring her unique approach to food an...

Apr 28, 202542 minSeason 4Ep. 25

GLP-1 & Nutrition with Sayeh Tavangar: From Chopped to Healthy Living P1

Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ In this episode we delve into the multifaceted expertise of Sayeh, a culinary educator and media personality, exploring her unique approach to food an...

Apr 21, 202543 minSeason 4Ep. 25

A Quick Note from Kim & Kat - How to Listen + Ways to Support

🎧 A Quick Note from Kim + Kat at The Plus SideZ Podcast Hey friends! We’ve had a few questions lately, so we want to make sure everything is crystal clear: ✅ All of our core episodes featuring doctors and expert guests are 100% free for everyone. If you ever see “EA” or “Early Access,” that just means paid subscribers get to hear it on Monday , while free listeners can tune in Wednesday —so just check back midweek if you're waiting! ✨ Paid subscribers also enjoy bonus content , early access , a...

Apr 20, 20252 min

Zepbound and Body Dysmorphia: Emotional Healing and Reclaiming a Healthy Relationship with Food

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ This episode delves into the powerful journey of emotional healing and reclaiming a healthy relationship with fo...

Apr 14, 20251 hr 28 minSeason 4Ep. 24

Overcoming Weight Bias and Diet Culture: The Global Impact of GLP-1 Treatments for Obesity Part 2

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 2 In this episode, we explore the global landscape of GLP-1 medications and obesity treatment in this insig...

Apr 07, 202555 minSeason 4Ep. 23

Overcoming Weight Bias & Diet Culture: The Global Impact of GLP-1 Treatments for Obesity Part 1

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 1 In this episode, we explore the global landscape of GLP-1 medications and obesity treatment in this insig...

Mar 31, 202558 minSeason 4Ep. 23

Ro’s GLP-1 Weight Loss Solutions: Zepbound Vials, Safe Access, and Telehealth Care

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ In this episode, we’re diving into Ro’s innovative approach to weight management with Dr. Steve Silvestro, Assoc...

Mar 24, 20251 hr 28 minSeason 4Ep. 22

Ozempic 101: Addressing Side Effects, Myths, and FAQs for Weight Loss with Dr. Kumar Part 2

Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 2 This discussion delves into GLP-1 therapies for weight loss, offering expert insights from Dr. Rekha Kumar, Chief Medical Officer at Found, a l...

Mar 17, 20251 hrSeason 4Ep. 21

Ozempic 101: Addressing Side Effects, Myths, and FAQs for Weight Loss with Dr. Kumar Part 1

Resources for the Community: ___________________________________________________________________ Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 1 This discussion delves into GLP-1 therapies for weight loss, offering expert insights from Dr. Rekha Kumar, Chief Medical Officer at Found, a l...

Mar 11, 202555 minSeason 4Ep. 21

Breaking Obesity Stigma: Weight Bias, DEI, and GLP-1 Medications for Health Part 2

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 1 In this empowering episode of The Plus SideZ Podcast, Nurse Tedder joins us to share her personal journey...

Mar 05, 20251 hr 7 minSeason 4Ep. 20

Breaking Obesity Stigma: Weight Bias, DEI, and GLP-1 Medications for Health

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 1 In this empowering episode of The Plus SideZ Podcast, Nurse Tedder joins us to share her personal journey...

Feb 24, 202550 minSeason 4Ep. 20

GLP-1 Treatments for Kids: A Pediatric Specialist Talks Childhood Obesity and Health Part2

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 2 In this episode, we dive deep into the complex relationship between insulin resistance, PCOS, and obesity...

Feb 18, 202554 minSeason 4Ep. 19

Big News: Giveaway, New GLP-1 Consultation Service, and More!

Hey, Plus SideZ Fam! If you’re not following us on social, you might have missed some exciting updates we’ve been working on to grow the movement and keep this journey going strong. I wanted to make sure you didn’t miss out, so here’s a quick rundown of THREE awesome things we’ve got going on! 1. Giveaway Alert! TWO STEPS! We’re giving away these adorable Barbie Stanley water bottles to help you stay hydrated in style on your GLP-1 journey! To enter, simply head over to ThePlusSideZ.com, follow ...

Feb 17, 20252 min

GLP-1 Treatments for Kids: A Pediatric Specialist Talks Childhood Obesity and Health Part1

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 1 In this episode, we dive deep into the complex relationship between insulin resistance, PCOS, and obesity...

Feb 10, 202550 minSeason 4Ep. 19

The Truth About GLP-1 for Weight Loss: Science and Affordable Access Part 2

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 2 In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the ou...

Feb 03, 202553 minSeason 4Ep. 18

The Truth About GLP-1 for Weight Loss: Science and Affordable Access Part 1

The Truth About GLP-1 for Weight Loss: Real Stories, Science, and Affordable Access Part 1 In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the outdated ideas of willpower and self-control. We explore how insulin resistance plays a huge role in weight gain and regain and how GLP-1 medications can help tackle these issues. Dr. Lindsay Ogle joins us to break down the science of set weight theory, explaining how our bodies are hardwired to fight wei...

Jan 27, 202541 min

GLP-1s, Insulin Resistance, and the Truth About Weight Loss & Hormones Part 2

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 If You are having issues accessing Paid Subscriber content please send an email to support@buzzsprout.com and a member of Buzzsprout's technical team will help you access the content....

Jan 20, 202544 minSeason 4Ep. 17

GLP-1s, Insulin Resistance, and the Truth About Weight Loss & Hormones Part1

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 If You are having issues accessing Paid Subscriber content please send an email to support@buzzsprout.com and a member of Buzzsprout's technical team will help you access the content....

Jan 13, 202539 minSeason 4Ep. 17

Science Behind Ozempic: Tackling Insulin Resistance and Sustainable Weight Loss Part 2

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 If You are having issues accessing Paid Subscriber content please send an email to support@buzzsprout.com and a member of Buzzsprout's technical team will help you access the content....

Jan 07, 202544 minSeason 4Ep. 16
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