Dealing with Stress and its Effects
Aug 21, 2024•12 min
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Episode description
This is the first episode of ‘The Teenage Spectrum’, a podcast by Ayza Afridi. In this episode, Ayza introduces her podcast and talks about how to deal with stress. She discusses the physical effects of stress, a concept known as ‘Eustress VS Distress’, and the importance of balance.
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