Thoughts on the episode? Let us know. The old "command-and-control" leadership style is proving less and less effective in the era of pandemic, Millennials, and growing appreciation of the value of inclusivity and safety in the workplace. Michelle Johnston tells us what has replaced it, and how you can master the new skills and mindsets. Click to subscribe to the Mindset Mastery Memo. Support the show...
Oct 20, 2022•1 hr 4 min•Ep. 536
Thoughts on the episode? Let us know. Take a walk in the woods with Howie and catch up on what he's been reading and thinking about. Click to subscribe to the Mindset Mastery Memo. Support the show
Oct 11, 2022•45 min•Ep. 535
Thoughts on the episode? Let us know. What's a simple, elegant, free, convenient, and scientifically validated practice that combines the benefits of exercise, meditation, and relaxation? Click to subscribe to the Mindset Mastery Memo. Support the show
Sep 27, 2022•1 hr 19 min•Ep. 534
Thoughts on the episode? Let us know. The fiercest, boldest, and most hilarious mother-daughter team in the plant-based world educate and entertain as they talk about their latest cookbook. Click to subscribe to the Mindset Mastery Memo. Support the show
Sep 21, 2022•1 hr 11 min•Ep. 533
Thoughts on the episode? Let us know. Our society tells us to excel; to be special; to reach for the stars. But what's the cost of setting the bar so high? Does it make us happy, or allow us to connect with the people around us? Can we be OK with being ordinary? Click to subscribe to the Mindset Mastery Memo. Support the show...
Sep 13, 2022•1 hr 13 min•Ep. 532
Thoughts on the episode? Let us know. Is fasting a cure-all, a desperate orthorexic cry for help, or a complex and powerful phenomenon that can be a valuable addition to the modern medical toolkit? Click to subscribe to the Mindset Mastery Memo. Support the show
Sep 06, 2022•1 hr 23 min•Ep. 531
Thoughts on the episode? Let us know. We are biologically hardwired to seek pleasure and avoid pain. But easy access to intense pleasure turns out to lead to intense suffering long-term. What are we do to? Click to subscribe to the Mindset Mastery Memo. Support the show
Aug 30, 2022•58 min•Ep. 530
Thoughts on the episode? Let us know. "The worst years of our lives turned out to be the best ones." - Wisdom from healthy and happy octogenarians. Click to subscribe to the Mindset Mastery Memo. Support the show
Aug 23, 2022•1 hr 18 min•Ep. 529
Thoughts on the episode? Let us know. COVID-19 is a very different disease that it was in early 2020. How should our behaviors and policies shift to reflect the new reality? Click to subscribe to the Mindset Mastery Memo. Support the show
Aug 09, 2022•1 hr 9 min•Ep. 528
Thoughts on the episode? Let us know. Is it possible to make subtle changes to posture and movement, and completely eliminate long-standing chronic pain? Click to subscribe to the Mindset Mastery Memo. Support the show
Aug 01, 2022•1 hr 14 min•Ep. 527
Thoughts on the episode? Let us know. How can you get what you want out of life if you're too scared to ask for it? A negotiation expert shows to be tough and kind at the same time. Click to subscribe to the Mindset Mastery Memo. Support the show
Jul 26, 2022•1 hr 17 min•Ep. 526
Thoughts on the episode? Let us know. Our brains are brilliant at finding problems, and are great at keeping us alive by avoiding them. But this doesn't work when our problems are in our heads. What does? Find out in this conversation. Click to subscribe to the Mindset Mastery Memo. Support the show
Jul 19, 2022•1 hr 13 min•Ep. 525
Thoughts on the episode? Let us know. David Berceli turned a couple of overwhelming constraints into a revolutionary way to help people heal from trauma. Click to subscribe to the Mindset Mastery Memo. Support the show
Jul 12, 2022•1 hr 7 min•Ep. 524
Thoughts on the episode? Let us know. Humans will not stop eating and mistreating animals until animal-free meat is as delicious, convenient, and inexpensive as animal products. Today's guest explains how that's going to happen. Click to subscribe to the Mindset Mastery Memo. Support the show
Jul 05, 2022•1 hr 20 min•Ep. 523
Thoughts on the episode? Let us know. "It's really hard to be the best, but it's surprisingly easy to be ONE of the best." Dorie Clark helps us balance commitment and ambition in pursuit of a good life. Click to subscribe to the Mindset Mastery Memo. Support the show
Jun 29, 2022•1 hr 6 min•Ep. 522
Thoughts on the episode? Let us know. Our bad habits can have deep roots, and superficial solutions only cause more distress. How can we pull out dysfunctional behaviors at the roots? Click to subscribe to the Mindset Mastery Memo. Support the show
Jun 21, 2022•1 hr 27 min•Ep. 521
Thoughts on the episode? Let us know. If you feel bad after eating a particular food, you should stop eating it, right? Not so fast; today's guest explains FODMAPS, histamines, and what the largest microbiome study ever is teaching us about healing our guts. Click to subscribe to the Mindset Mastery Memo. Support the show...
Jun 14, 2022•2 hr 4 min•Ep. 520
Thoughts on the episode? Let us know. What's the connection between psychological and biological resilience? What tools do we have to increase our resilience, so we can bounce back faster and stronger to challenges, whether physical or emotional? Click to subscribe to the Mindset Mastery Memo. Support the show...
Jun 08, 2022•1 hr 15 min•Ep. 519
Thoughts on the episode? Let us know. Rym Selmi is the founder of Miiro, a company that makes vegan and healthy chocolates and baking ingredients. Click to subscribe to the Mindset Mastery Memo. Support the show
May 31, 2022•1 hr 4 min•Ep. 518
Thoughts on the episode? Let us know. Maria Solanki is running for school board in Pinellas County, Florida, with a mission to improve the health and performance of students through better nutrition. Click to subscribe to the Mindset Mastery Memo. Support the show
May 25, 2022•1 hr 3 min•Ep. 517
Thoughts on the episode? Let us know. What's the purpose of marriage? Is it to get happiness for yourself? Give happiness to your partner? Or something bigger and grander that encompasses yet transcends both? Click to subscribe to the Mindset Mastery Memo. Support the show
May 16, 2022•1 hr 18 min•Ep. 516
Thoughts on the episode? Let us know. Charlie Morris is a self-taught documentarian who highlights environmental issues to help sway public opinion and affect policy. We talk about how he goes about his work. Click to subscribe to the Mindset Mastery Memo. Support the show
May 09, 2022•1 hr 25 min•Ep. 515
Thoughts on the episode? Let us know. Are you right in a world where almost everyone else is wrong? If so, do you know how to speak, strategize, and organize to change people's minds? Todd Kashdan has studied what makes some people incredibly effective at significant social change. Click to subscribe to the Mindset Mastery Memo. Support the show...
May 02, 2022•1 hr 26 min•Ep. 514
Thoughts on the episode? Let us know. Are you pissed off? Are there problems in the world you'd like to see fixed? Danny Warshay would like to teach you how to turn unsolved problems into opportunities to make a difference. Click to subscribe to the Mindset Mastery Memo. Support the show
Apr 26, 2022•1 hr 30 min•Ep. 513
Thoughts on the episode? Let us know. Self-improvement is fine and good, but there's a danger in over-optimizing our minutes and missing our lives. Click to subscribe to the Mindset Mastery Memo. Support the show
Apr 19, 2022•1 hr 9 min•Ep. 512
Thoughts on the episode? Let us know. Josh LaJaunie talks about his disappearing bayou and the personal heartbreak of climate change. Click to subscribe to the Mindset Mastery Memo. Support the show
Apr 15, 2022•1 hr 13 min•Ep. 511
Thoughts on the episode? Let us know. Smartphones and computers have wrecked our posture. Today's guest explains the importance of good posture, and shows us how to get it back. Click to subscribe to the Mindset Mastery Memo. Support the show
Apr 06, 2022•1 hr 3 min•Ep. 510
Thoughts on the episode? Let us know. How can humanity dig itself out of the giant mess we're in? Do businesses have to balance ethics and financial success? And how can each of us begin to use our unique qualities and abilities in service? Click to subscribe to the Mindset Mastery Memo. Support the show...
Mar 22, 2022•1 hr 32 min•Ep. 509
Thoughts on the episode? Let us know. Sagar Doshi and Zak Hourmouzis are both a pair of docs and a paradox: Emergency Medicine physicians who run a Lifestyle Medicine clinic. Click to subscribe to the Mindset Mastery Memo. Support the show
Mar 15, 2022•1 hr 9 min•Ep. 508
Thoughts on the episode? Let us know. Set an example. Don't be a snowflake (or a bully). Don't get sucked into social media. Simple advice for challenging times. Click to subscribe to the Mindset Mastery Memo. Support the show
Mar 08, 2022•1 hr 29 min•Ep. 507
