Thoughts on the episode? Let us know. Will a plant-based diet help you become a better athlete? Is it as simple as just eating plants, or is there more to doing it right? Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. Alaina Love wants you to find your passion - and then express it through your most important work. But what is passion? How do we identify ours? And how can we create workplaces that validate and support them? Click to subscribe to the Mindset Mastery Memo. Support the show...
Thoughts on the episode? Let us know. Josh LaJaunie and I talk about new science of metabolism, how Josh lost 230 pounds and kept it off, and how to pursue an authentic human existence. Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. My dear friend Lani returns to the podcast to talk about her latest book, Mindfulness, published under the Conscious Care Guides imprint. We had our usual freewheeling conversation, with some tears and lots of laughter. Click to subscribe to the Mindset Mastery Memo. Support the show...
Thoughts on the episode? Let us know. The formula to lose weight is obvious: eat less, move more. Unfortunately, it's wrong. And it's not because "calories don't matter." Discover the new science of metabolism with Herman Pontzer, PhD. Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. Have you ever found yourself in a "conflict loop," where every conversation just makes it worse? What if you had the ability to break free and find the best possible outcome? Today's guest, Jen Goldman-Wetzler, PhD, shows you how. Click to subscribe to the Mindset Mastery Memo. Support the show...
Thoughts on the episode? Let us know. How can we make whole food, plant-based options more convenient for consumers and more sustainable for the planet? Today's guest, Cool Beans CEO Tyler Mayoras, shares how he's investing and leading for a healthier planet. Click to subscribe to the Mindset Mastery Memo. Support the show...
Thoughts on the episode? Let us know. What's the root cause of eating disorders? What's behind our current obesity crisis? Are we hungry for food? For nutrients? Or for joy and connection? Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. Teju Ravilochan is an entrepreneur who sees problems and envisions grand communal solutions. From the Unreasonable Institute (now Uncharted.org), which he founded, to GatherFor.org, a community based mutual aid accelerator borne from the pandemic), he brings people together to solve problems and explore possibilities. Click to subscribe to the Mindset Mastery Memo. Support the show...
Thoughts on the episode? Let us know. Can we fix our broken climate with technological and policy solutions alone? Or do we need to heal deep personal and cultural wounds as well? Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. My favorite mind-body science stress performance guy, Glenn Murphy of Stressproof.net, and I kicked around the concept of mental chatter and how we can perform at our best when the voice in our head is getting in the way. Click to subscribe to the Mindset Mastery Memo. Support the show...
Thoughts on the episode? Let us know. Michele Olender is a health and life coach and founder of Vedge Your Best. She talks about her journey, her coaching, and how all of us can adopt new habits to be happier and healthier. Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. It took a week for them to reply to your email. Your colleague has their camera turned off during a Zoom call. What does it all mean? Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. What can the world learn about food from the Native American tradition? How can those of us who no longer live on our ancestral land-base reclaim our cuisine, culture, and connection to the whole? Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. According to many climate scientists, it's already too late, and there's nothing we can do to avert global catastrophe. Today's guest has a different view. Marco Vangelisti explains how to reverse global warming through our financial decisions. Click to subscribe to the Mindset Mastery Memo. Support the show...
Thoughts on the episode? Let us know. How can we help children deal with stress? Today's guest, Shoshana Chaim, shares the strategies from her new book, "I Am a Peaceful Goldfish." Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. Glenn Livingston talks about the evolution of Never Binge Again, his system to help people conquer emotional eating and gain control over their relationship with food. Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. Peggy Brusseau has cast a spell of peacefulness, calmness, joy, connection, and well, contentedness in her cookbook The Contented Vegan. Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. Nava Atlas and I chew the plant-based fat (and protein) about her new book, Plant Powered Protein. Discover how to cook delicious, healthy meals that include vegan meat analogues. Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. Women and people of color are systematically underrepresented in business. That's a problem for woman and people of color. But, it turns out, it's a problem for businesses as well. In today's episode, we'll learn what work, and what doesn't, in the effort to create an inclusive workplace. Click to subscribe to the Mindset Mastery Memo. Support the show...
Thoughts on the episode? Let us know. Why are humans destroying the planet and making each other miserable? Are we defective? Or have we lost the map to authentic human development? Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. It's so painful to see your loved ones suffer unnecessarily. Can you change the people around you, when they're eating poorly and not taking care of their health? Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. Do ever have the urge to tell other people what they're doing wrong? How can you help other people change without coming across as an a-hole? Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. Litterati is an app and a movement to solve our planet's litter problem through individual empowerment and data-driven policy. Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. Why are modern humans so unhappy and unhealthy? Today's guest says it's because we've forgotten how to move like humans. Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. Dan Carraciolo has engineered a remarkable self-transformation from unhappy, overweight diabetic to ebullient athlete. On today's show, we talk about how he achieved it - and the obstacles he's had to overcome. Click to subscribe to the Mindset Mastery Memo. Support the show...
Thoughts on the episode? Let us know. Forgiveness sounds nice, and often feels like the hardest thing in the world. How can we learn to forgive others and ourselves without excusing terrible behavior? Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. What's the most efficient way to exercise for fitness and health? And what's the most effective? Turns out there's a single answer to both questions: 4-second all-out interval repeats. Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. A conversation with policy wonk, energy geek, community organizer, and visionary strategist Pam Frank on the transformative potential of a clean and efficient transportation system. Click to subscribe to the Mindset Mastery Memo. Support the show
Thoughts on the episode? Let us know. Given the shocking violence we've seen this week, with more predicted around the country, I found myself in a very strange place: feeling like my home and family are under potential threat. I reached out to vegan rabbi firearms instructor Hillel Norry for guidance. Click to subscribe to the Mindset Mastery Memo. Support the show...
