"Noom" claims that it is not a diet program. Hear why I call B.S.!
Episode description
"Weight and size are not indicators of health"
I posted a Reel on Instagram several weeks ago and there was mention of the "Noom" program. It sparked a TON of questions from my followers so I thought I would make a podcast explaining the research I've done regarding the program and why I think they are the same old diet dressing up as something new. I go as far as to sign up for the program for the purpose of looking behind the curtain. I wanted to know what a prospective "Noom" consumer went through.
What I found was shocking and upsetting. Logging your food. Calorie Counting. Weighing yourself. Labeling foods good and bad. Sure sounds like a diet to me. I hope I can shed some light for some of you.
Resources from this episode:
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