Forget everything you've ever learned about willpower and mindset. Sun Sachs, a recovering perfectionist, shows you how to win at life by building mental resilience.
Episode description
"You don’t get stronger when you’re training, you get stronger when you’re resting"
Sun Sachs is a life-long endurance athlete for the past 35+ years in competitive cycling, triathlon and adventure races. Sun is passionate about animal welfare, the environment, and human health and co-founded the plant-based media brand www.thebeet.com, which later merged with Forks Over Knives, the leading plant-based health resource. Sun is also a plant-based culinary chef graduate and former instructor from Matthew Kenny Cuisine.
Sun is now the co-founder of Rewire Fitness, an app that is revolutionizing how we build mental resilience. Today, Sun and I discuss the pitfalls of a perfectionist mindset, how to improve your performance (athletic or otherwise), stress management and his pillars of wellness.
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Resources from this Episode:
If you want to connect with Sun, visit the following:
Instagram: @rewirefitness
App Store: Rewire Fitness
How can I work with Plant Centered Nutrition?
If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition
If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition