A Plant-Based lifestyle and joyful movement are the medicines that this cancer survivor is using to age well
Episode description
"Plant-based is another way to live more consciously rather than following what has always been done"
Today I welcome Beth; a mom, health coach and cancer survivor. She has found plant-based eating to be a way to make sure that she is around for as long as possible for herself and her family. But she wanted to make sure she ENJOYED that journey as well! We discuss how she made her transition fun and sustainable without sacrificing pleasure!
If you want to connect with Beth, visit the following:
Instagram: @TrifectaPilates
YouTube: TrifectaPilates
Website: TrifectaPilates.com
How can I work with Plant Centered Nutrition?
If you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition
If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition