Thoughtful Thursdays - Change
Episode description
How do you handle change? How does your spouse, child, or friend handle change? Do you use change to grow or allow it to bring you down? Not everyone handles change the same way but we can all help each other get through it.
Please join me on this Thoughtful Thursday episode as I share some ideas on how we can adjust to each change we face and help others around us.
Check out these reference articles for this episode and a short one on how our brain reacts to change, as well as a few book references:
- https://www.linkedin.com/pulse/7-common-reactions-change-how-respond-them-ken-blanchard/
- https://www.fastcompany.com/3057733/how-your-brain-reacts-to-change
- Switch: How to Change Things When Change Is Hard by Chip and Dan Heath
- Atomic Habits by James Clear
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