Thoughtful Thursday - The Ultimate Motivation - podcast episode cover

Thoughtful Thursday - The Ultimate Motivation

Sep 22, 202211 minEp. 162
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Episode description

Creating a new habit or aiming for a big goal can tend to start strong but fade away as time goes on. So how do we hang on to that initial motivation that gets us started?   According to science, there are 3 components to creating a habit; queue, routine, and reward. But if you fail here and there remember to give yourself grace, get back up, and keep moving forward. 


Join me on this thoughtful Thursday as I ponder The Ultimate Motivation.  


If you’re looking for some books to motivate you, check out:

  • The Power of Habit by Charles Duhigg
  • Atomic Habits by James Clear
  • The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller
  • and Deep Work: Rules for Focused Success in a Distracted World by Cal Newport


As always, links to further your research and add to your motivation 



 




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