Thoughtful Thursday - Seeing Red

In this podcast episode, I share a personal experience of feeling intense anger and discuss the nature of anger and its consequences. The podcast explores how anger can sometimes be beneficial, but it can also have negative consequences on our relationships and mental health. The host offers advice on how to recognize and manage anger in ourselves and others, including expressing it in a healthy and constructive manner, practicing self-care and stress-management techniques, and seeking help if necessary. The podcast ends by discussing factors that can weaken an angry emotional response. The episode opens with an engaging question: "What can we learn from anger, and how can we use it to fuel positive change?"

• Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them by Ronald Potter-Efron and Patricia Potter-Effron. 
• Be Angry by the Dalai Lama. 
• Never Get Angry Again: The Foolproof Way to Stay in Control in Any Conversation or Situation by David J. Lieberman. 

• https://www.apa.org/topics/anger
• https://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people
• https://www.psychologytoday.com/us/blog/how-do-life/202001/the-case-anger
• https://www.verywellmind.com/why-am-i-always-angry-5184554

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