134 How to Heal from Sorrow and Grief Part 3 - podcast episode cover

134 How to Heal from Sorrow and Grief Part 3

Mar 13, 202326 minSeason 7Ep. 134
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In order to heal from sorrow, we need to move our bodies as we participate in rituals of honoring and releasing our sorrow. A ritual is a sequence of bodily movements and symbolic actions performed with emotion and intention for the purpose of healing and transformation. By the end of this episode, I hope you have a good understanding of what a ritual is and why rituals work. And I hope you begin to develop an imagination for how to do rituals, what it actually might look like for you. You can perform a ritual by yourself. However, rituals are more powerful—and more healing for the community—when others are involved as witnesses to your pain.

Support the Podcast

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
134 How to Heal from Sorrow and Grief Part 3 | The Place We Find Ourselves podcast - Listen or read transcript on Metacast