Training Science Summaries Ep 1

The PILLAR Performance Podcast

Apr 17, 2025•50 min

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Episode description

Welcome to the first episode of Training Science Summaries (TSS), a monthly series where we break down research into actionable tips to boost your performance. In this episode, Dr. Dan Plews and I explore durability in endurance sports—what it is, why it matters, and how to train it. We discuss the role of strength training in running economy, the importance of training frequency and duration, and the often-misunderstood concept of zone two training.

Chapters

00:00 Introduction to Science Summaries

04:00 Understanding Durability in Endurance Sports

11:51 The Role of Strength Training in Enhancing Durability

23:54 Strength Training and Plyometrics

25:41 Weekend Warrior vs Elite Amateur Training

26:06 Training Frequency and Performance Outcomes

28:11 The Importance of Training Duration

30:27 Catching Up on Missed Training Sessions

32:53 Balancing Training and Nutrition

34:46 Understanding Zone Two Training

35:10 Defining Zone Two Training