Jonny Davies - Run The Tube - 572km - EP12

The PILLAR Performance Podcast

Aug 25, 2023•59 min

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Episode description

On September 7th 2023, Ultra-Runner Jonny Davies will run the length of all 11 tube lines in London in just 11 days, passing 272 stations and covering a whopping 572km.

Episode highlights

Recovery routine
Running origin story
Finding your why
Run The Line Challenge = 572km
Strength training
Process over outcome
Mental health
Fundraising for CALM

The PILLAR Performance Podcast is an endurance show that connects with athletes and experts in their field across endurance sport. Founder of PILLAR Performance Damien Fitzpatrick aims to unpack the stories and learnings to educate you about the pillars of micro nutrition: sleep, immunity and energy.

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Jonny Davies

Fundraiser: https://www.justgiving.com/page/jonny-davies-1692194753702

Tiktok: https://www.tiktok.com/@jdrunsfar

STRAVA: https://www.strava.com/athletes/38153772?oq=jonny%20da

Instagram: https://www.instagram.com/pillarperformance_/

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