Self care is health care

The Pilates Lounge

Oct 31, 2024•40 min•Ep. 43

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this episode of *The Pilates Lounge Podcast*, Katie Crane dives into the dual facets of being a Pilates professional: managing the business side and prioritizing self-care. Reflecting on her own experience with burnout, she highlights the importance of setting boundaries and making self-care a priority to maintain passion and longevity in the profession. Katie also explores the role of community support and gratitude practices in fostering both personal and professional well-being.

Takeaways

- The business aspect of Pilates is often overlooked by professionals.

- Self-care is essential for longevity in the Pilates profession.

- Burnout can happen when boundaries are not respected in work.

- Small self-care practices can create meaningful changes over time.

- Gratitude journaling can positively shift mindset and enhance well-being.

- Scheduling self-care first can lead to a sustainable work-life balance.

- Community support is crucial for Pilates professionals.

- Embracing the business side of Pilates can lead to greater success.

- The brain can't distinguish between reality and fiction, which affects our beliefs.

- A commitment to self-care can boost creativity and energy.

Take Advantage of our Special Offers!