The Pilates Lounge

Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https://www.thepilatesprofessional.com.au/

Last refreshed: August 20th, 2025 at 10:54 PM ⓘ

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Episodes

Exploring Fascia through Yoga - Interview with Lisa Babuik

"Movement is life. Movement is how we live, it's how we animate ourselves in the greater cosmos of the world." Welcome to the Pilates Lounge podcast! Host Katie Crane is joined by Lisa Babuik from Soul Fitness Mind Body Studios in St. Albert, Canada.Lisa, with 33 years of experience in fitness and wellness, focuses on integral movement systems and yoga. She emphasizes educating on personal movement patterns and force transmission in the body. Discover the evolution of yoga and its focus on self-...

Feb 28, 2024•1 hr 7 min•Ep. 8

Good Form and Does It Even Matter?

"Good form means that our clients are safe." -KATIE CRANE In this episode of the Pilates Lounge, I delved into the topic of form in Pilates and its significance in teaching and practicing the discipline. The discussion stemmed from a viral reel on Instagram that sparked a debate on the importance of form. I explored the definition of form, emphasizing its role in configuring classes, improving movement, and creating a positive experience for clients. I highlighted the subjective nature of good f...

Feb 20, 2024•26 min•Ep. 7

Understanding Scope of Practice in the Pilates Industry

"It is a super important topic and something that we all need to be considering for our own clarity of what it is that we do, for the safety of our community, the people that we serve, and for the legal structure of the work that we are doing." - Katie Crane In a world filled with options for Pilates practice, how do you discern your role as an instructor and guide your clients to the right fit? Join us on this episode as we explore the diverse landscape of Pilates instruction, from boutique stu...

Feb 13, 2024•27 min•Ep. 6

Arches and Pelvic Pain in Pilates

“I'm always looking at the relationship between these arches or these domes and in my eyes or my mind, I'm always connecting the domes or the arches above and below the issue that they may be presenting with." Katie Crane In this episode of The Pilates Lounge, I delve into the fascinating topic of the arches in the body and their relationship to posture and movement. I have always found this subject intriguing, as it allows me to explore the body in unique ways and uncover underlying issues and ...

Feb 06, 2024•28 min•Ep. 5

Neutral Spine VS Natural Alignment

In this episode, we delve into the crucial yet often misunderstood concept of neutral spine versus natural alignment in fitness and movement practices. Join us as we explore the intricacies of teaching neutral spine and neutral pelvis, unraveling the myths and realities surrounding these concepts. We'll discuss the biomechanics behind each approach and provide insights to help you determine if and when it is appropriate to introduce these concepts to your clients. If you enjoy the episode, I wou...

Jan 30, 2024•20 min•Ep. 4

Importance of Flow in Pilates

"Flow is a state in which people are so involved in an activity that nothing else seems to matter." -Katie Crane In this episode of The Pilates Lounge, host Katie Crane explores the transformative power of the sixth Pilates principle – flow. Defined as a state of complete immersion, flow in Pilates involves integrating foundational principles like breath, centering, concentration, control, and precision. Drawing from personal experiences in surfing and the research of psychologist Mihaly, Katie ...

Jan 24, 2024•30 min•Ep. 3

Pilates Principle of Breath

"Movement really is one of the key factors in teaching people to breathe better or breathe correctly." - Katie Crane In this episode, we dive deep into the Pilates principle of breath. Breathing is such a fundamental aspect of our lives, and it plays a crucial role in our Pilates practice as well. In this episode, we explore the physiology of breathing, how it affects our energy levels, and the mechanics of breathing during movement. We also discuss the importance of breath in facilitating the c...

Jan 24, 2024•28 min•Ep. 2

The First Four Pilates Principles

"I truly believe that Pilates has the potential to change lives." - Katie Crane Welcome to The Pilates Lounge! In this inaugural episode, host Katie introduces the foundational Pilates principles: Centering, Concentration, Control, and Precision. Tailored for professionals and movement enthusiasts alike, this podcast aims to delve into the transformative world of Pilates. Centering, the first principle, extends beyond the physical core, fostering a connection from head to toe for a truly transfo...

Jan 24, 2024•30 min•Ep. 1

Welcome to The Pilates Lounge

Jan 19, 2024•2 min

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