Today we start to sit up. These 4 exercises - Spine Stretch, Open Leg Rocker, Corkscrew, and Saw - work us in spine flexion, extension, and rotation. We sit, we rock & roll, we rotate the lower body with some added spine movement, and we rotate the upper body with added spine and shoulder movement. These are SO important! Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://l...
Oct 31, 2023•16 min•Season 2Ep. 105
Today we have 5 exercises: single leg stretch, double leg stretch, single straight leg stretch, double leg lower lift, and criss-cross. Now we stabilize the torso and pelvis as we move the legs and arms in large ranges of motion. Such a great series! Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/...
Oct 26, 2023•24 min•Season 2Ep. 104
Rolling like a ball is our first experience in full spine flexion, head to tail. It's a fun one for flexion-tolerant healthy spines, and there are many ways to modify it and even make it harder! Rolling prepares us for much of the mat to come, and helps us teach many flexion exercises in the system, including stomach massage, short spine, tower, monkey, and others. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong B...
Oct 24, 2023•24 min•Season 2Ep. 103
Oh, The Single Leg Circle, you're so simple yet so hard. This exercise works on pelvic stability, quad and hip flexor strength, and shoulder stability. In the more advanced versions, it actually works on pelvic mobility as well. In the full studio there are tons of places to practice these - cadillac/tower, barrels, reformer. I also offer modifications and variations. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Stron...
Oct 19, 2023•24 min•Season 2Ep. 102
Today we're deep diving into The Roll Over - spine articulation in sagital plane with flexion starting from the bottom of the spine. The Roll Over is an advanced exercise - very challenging and very useful for . In the full studio there are tons of places to practice the roll over - cadillac/tower, barrels, reformer. I also offer modifications and variations. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones P...
Oct 17, 2023•23 min•Season 2Ep. 101
Today let's deep dive into The Roll Up - spine articulation in sagital plane with flexion starting from the top of the spine. The Roll Up is certainly challenging and very useful for teaching body and spine mechanics. In the full studio there are tons of places to practice the roll up - cadillac/tower, barrels, short box, wall. I also offer modifications and variations. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Str...
Oct 12, 2023•26 min•Season 2Ep. 100
Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why. The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great start to any Pilates workout. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermi...
Oct 10, 2023•29 min•Season 2Ep. 99
If you do Pilates and use the equipment, you may have questions. What is the actual Pilates equipment that Joe created? Are all Pilates brands the same? What are the differences? Are balls, bands, and rollers really Pilates equipment? ***I forgot to mention the guillotine - this attaches to the floor & ceiling.*** Take 20 minutes with me and get some clarity on what Pilates equipment is, and how to choose which Pilates equipment is best for you and for your teacher training. Find me: Website...
Oct 05, 2023•25 min•Season 2Ep. 98
What's your relationship to your body and to Pilates? Is Pilates just another way to exercise, or is it something deeper? Finally, what would it look like to experience Pilates without judgement? Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTube - https://youtube.com/lyndalippinpi...
Oct 03, 2023•24 min•Season 2Ep. 97
There's a lot to think about BEFORE you start a Pilates teacher training program. You want to have training that will set you up for success. In this episode I dive into all the things you need to consider before entering into a Pilates teacher training program, and all of them have to do with your future work and ability to be hired in the world. Other episodes to listen to: Episode 52 - So, You Want To Teach Pilates? Episode 59 - Are You Really Teaching Pilates? Episode 61 - Pilates Is A Syste...
Sep 19, 2023•29 min•Season 2Ep. 96
If you.ve ever wondered about Pilates internet trends and Pilates influencers, this episode is for you. I dive into which Pilates trends are just not Pilates, and how to vet any influencers, so you're always getting the best information from actual Pilates teachers who can help you. Links: 71. Pilates Wall Workouts - https://www.buzzsprout.com/2024817/episodes/12519669 My YouTube Channel - https://youtube.com/lyndalippinpilates Strong Bones Pilates FB group (free) - https://facebook.com/strongbo...
Sep 12, 2023•22 min•Season 2Ep. 95
Whether you are a new or highly experienced Pilates teacher, you may struggle with marketing your Pilates services. In this episode I take you through the old school marketing that still works, as well as how to use the web and social media to your advantage. Links: Episodes about marketing - https://www.podpage.com/the-pilates-goddess-podcast/search/?q=marketing Services: LivePigeon - allows you to post recorded videos as lives Canva - create graphics and videos, share to social directly Find m...
Sep 07, 2023•29 min•Season 2Ep. 94
There is so much out there that calls itself Pilates - Wall Pilates, Reformer Pilates, Megaformer Pilates, Cardio Pilates.... What makes actual Pilates, Pilates? Listen as I deep dive into the Pilates system of exercise and how to spot the real thing. Links: The Original 34 Mat Exercises - https://blog.alomoves.com/movement/original-34-pilates-exercises Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates...
Sep 05, 2023•19 min•Season 2Ep. 93
I'm so thrilled to share this interview with powerhouse spa owner, Karen Pudetti. So many Pilates teachers are struggling to position and scale their businesses in the face of rapidly growing franchises and a glut of new studios. And so many of us burn out because we haven't figured out how to work on our businesses and not just in them. Spa and salon owners have the same problems! Beauty industry veteran Karen Pudetti joins me today to discuss tips and strategies for starting and growing a Pila...
Aug 31, 2023•41 min•Season 2Ep. 92
Hello everyone! I'm back for season 2 with a discussion about Programming Pilates Classes. For new Pilates teachers, you'll leave this episode with a framework to program any class easily and in the moment. For experienced teachers, you'll have a few new tips and tricks that will make things easier. If you have questions, comments, ideas, leave me a voice message or comment at https://pilatesgoddess.com More about Pilates Teacher Mastermind VIP - http://pilatesteachermastermind.com/ Music by Ner...
Aug 29, 2023•35 min•Season 2Ep. 91
It's the last episode of Season 1! A listener recently asked if 60 is too old to start Pilates teacher training. This episode is my answer to anyone who wants to start doing or teaching Pilates at any age. Osteoporosis-friendly Pilates - Seated Chair Workout Episode 7 - Exercise for Aging Bodies Episode 9 - Exercise for Bone Health Episode 39 - How To Maintain Your Bone Health Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-masterm...
Jun 01, 2023•27 min•Season 1Ep. 90
Season 1 is almost over! This Thursday June 1, 2023 will be my 90th episode, and the last of this season. Today I have a few updates, including my new hours at Bombshell Pilates, new online programs for new Pilates teachers, and what to look forward to in Season 2. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/ strong-bones-online-pilates-studio Bombshell P...
May 30, 2023•11 min•Season 1Ep. 89
It amazes me that women athletes are still underpaid, under supported, and under appreciated, even Olympians and Paralympians. Today I talk to Flame Bearers founder Jamie Mittelman, who is on a mission to make sure that people of all ages are inspired by women athletes who look and sound like them. About Jamie: A deep believer in the power of stories to change lives, Jamie Mittelman is deeply committed to elevating as many diverse voices as possible within the world of elite women’s sports. Her ...
May 25, 2023•38 min•Season 1Ep. 88
I recently had meniscus repair surgery with Dr. Kasi Komperda at Mount Sinai Union Square. 3.5 weeks later, I'm walking without pain, able to kneel on all fours, and take stairs. Listen as I break down for you what my injury was, what happened during surgery, and the timeline of what I started doing for myself after. I'm doing so well, Dr. Komperda didn't send me to PT! Dr. Kasi Komperda: https://profiles.mountsinai.org/kazimierz-w-komperda Find me: Website - https://lyndalippin.com Pilates Teac...
May 23, 2023•32 min•Season 1Ep. 87
Whether you teach Pilates at home, online, in your own studio, or as an independent contractor, you and your business need legal protection. Attorney Cory Sterling joins me today for a super fun discussion about what you need and why you need it. Listeners save $400 on Cory's Three Legal Agreements Package using code PilatesGoddess - https://www.consciouscounsel.ca/3-agreements About Cory: Conscious Counsel provides legal counsel for creative, ambitious and heart-leading business owners who buil...
May 18, 2023•45 min•Season 1Ep. 86
Pilates is a full body exercise method, and I do it to feel and function at my best. While Pilates is being sold as a weight loss and toning method, I believe Pilates is best viewed as cross-training for life. Here are some stories of Pilates success that I hope inspire you. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® Free FB Group - https://www.facebook.com/groups/pilatesteachermastermind Strong Bones Pilates™ Free FB Group - https://www.facebook.com/groups/strongbone...
May 16, 2023•25 min•Season 1Ep. 85
If you're considering buying Pilates apparatus for your home, or for a new Pilates studio, you may have some questions. Is there just the reformer? Are all brands the same? What are my options? In this episode I explain what the apparatus is, what Joseph Pilates invented, and give a quick comparison of the major brands in the US. Links: Gratz - https://www.pilates-gratz.com/ Pilates Designs - https://www.pilatesdesigns.com/ Balanced Body - https://pilates.com Peak - https://peakpilates.com/ Stot...
May 11, 2023•31 min
I spent much of my life as an activist - rocking the boat in multiple areas. I marched for women's rights, civil rights, for divestment from apartheid South Africa, and for union representation of teaching assistants, to name a few. Now I rock the boat in Pilates. I've been in this business for 35 years, and have seen just about everything. I call it like I see it. And what I'm seeing and hearing from new teachers, and from new franchise businesses, is pretty scary. Listen for some real talk abo...
May 09, 2023•27 min•Season 1Ep. 83
Today's interview with Physical Therapist Rick Olderman is full of actionable tips and information for you, whether you live with chronic pain, work with clients in chronic pain, or both. We discuss the typical approaches to chronic pain, why they don't work in the long run, and what we can do to help ourselves. About Rick: Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free li...
May 04, 2023•55 min•Season 1Ep. 82
I had my knee surgery last week, so today is a super short episode about Niching in your Pilates business. It's so important for Pilates teachers to really niche down into a target market. It helps you connect with your people online, talk to them effectively, and help solve their problems. Niching down also makes us more valuable, and can make our work more effective and interesting on multiple levels. I'm saying it again - If you try to talk to everybody, you end up talking to nobody. Find me:...
May 02, 2023•11 min•Season 1Ep. 81
If you feel sleazy about selling your Pilates services, especially on social media, this episode is for you! Today I'm talking all things Sales and Marketing with the funny and talented Sarah Walton. Let's overcome your fear of sales and get comfortable using your own style to sell authentically. Links: Website: https://www.sarahwalton.com Freedom Calculator: https://sarahwalton.com/freedom/ Facebook: https://www.facebook.com/groups/sarahwalton/ Instagram: https://instagram.com/thesarahwalton Tw...
Apr 27, 2023•42 min•Season 1Ep. 80
Many Pilates clients and teachers have a hard time drawing boundaries and saying "No", which often leads to injury, misunderstandings, and undue stress for all involved. Here's when to say no, why you should, and some advice for studio owners and teacher trainers. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® Free FB Group - https://www.facebook.com/groups/pilatesteachermastermind Strong Bones Pilates™ Free FB Group - https://www.facebook.com/groups/strongbonespilates IG...
Apr 25, 2023•19 min•Season 1Ep. 79
The fabulous Gwen Miller is back! As a Balanced Body Pilates educator, author of the upcoming book, Safe Movement for All Spines - A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions , and creator of The Dynamic Spine, a continuing education course for Pilates, yoga, and fitness professionals, Gwen is the perfect person to discuss the language of healing. If you teach any kind of movement to people in pain, & struggle to create an inclusive, healing environment, today'...
Apr 20, 2023•54 min•Season 1Ep. 78
Clients need to feel safe in the Pilates studio, and not worried that they may do something that will hurt them. That said, many clients also don't want to picked out for "special" modification due to their osteoporosis or disc herniations. How can Pilates teachers navigate teaching larger group classes to mixed levels, mixed abilities, and mixed injuries or health conditions? That's what this episode is about! Links: Strong Bones Pilates Online Studio - https://lyndalippin.com/strong-bones-onli...
Apr 18, 2023•34 min•Season 1Ep. 77
I've been a huge fan of Ayurveda since my time at Parrot Cay, where I worked closely with our Ayurvedic doctor and experienced some profound positive change in my body as a result. In today's discussion with NYC-based Ayurvedic doctor Simmi Chopra, we discuss both of our journeys from chronic disease to more balanced health, and how Ayurveda helps. We discuss what Ayurvedic medicine is and the dangers of an uninformed approach to Ayurveda, as we dispel several common myths about Ayurveda and cle...
Apr 13, 2023•41 min•Season 1Ep. 76
