55. Dangerous "Pilates" Trends
Episode description
On the heels of last week's episode, let's discuss some truly dangerous "Pilates" trends - hot Pilates, large group reformer classes in the dark with loud music, and megaformers.
Why do I have issues with these? Because they aren't Pilates, and they have hurt people in ways that Pilates doesn't.
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Music by Nerd Salad
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