13. Basic Exercises Are The Best Exercises
Sep 06, 2022•26 min•Season 1Ep. 13
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
So many Fitness trainers, Pilates teachers, and yoga teachers believe that we need to do new and varied movements all the time.
In fact, I've heard people complain about the basics, calling them boring and questioning their use and effectiveness.
I'm a big believer in the power of basic exercises that strengthen us for the things we need to do in our every day lives.
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
For the best experience, listen in Metacast app for iOS or Android