112. Pilates Mat - Seal thru Push Up
Dec 07, 2023•20 min•Season 2Ep. 112
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Episode description
We did it! Here are the final Pilates Mat exercises.
Seal
Crab
Rocking
Control Balance
Push Up
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
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