In today’s episode re-release, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money. From budgeting to life insurance to teaching your kids about managing money, we cover all aspects of how you can fine tune your finances and make your money work for you. Christina Zaharia is a Financial Services Professional helping families and business owners protect their personal life, business, and assets so they can live comfortably and achieve...
Aug 24, 2024•34 min•Season 4Ep. 241
In this episode, Dr. Lisa chats with Aneeqa about to empower our kids to be focused and independent. Is bedtime or getting out the door in the morning a constant struggle? Listen in to discover how to reduce the frustration and arguing that comes along with asking our kids to do something. You can contact Aneeqa here: Toronto Psychotherapy Space Thanks for listening! Email us or connect with us on Facebook and Instagram . We’d love you to subscribe, leave us a review and a 5-star rating if you e...
Aug 16, 2024•44 min•Season 4Ep. 240
In this solo episode, Dr. Toni chats all things numerology, with international numerologist and author, Vikki MacKinnon. Vikki explains how numbers work in every part of your life, in such a way that you: feel their energy, sense their presence, gain greater understanding of your circumstances and patterns that may be holding you back, and get a clear sense of the options and possibilities that lie before you. Discover where you are in your progressive cycles, and gain a sense of direction and a...
Jul 26, 2024•48 min•Season 4Ep. 239
In this episode re-release from 2023, Dr. Toni reviews how wildfire smoke impacts the health of you and your kids. The particle matter in wildfire smoke has been found to be up to 10 times more harmful to your health than the particle matter from other sources. Not only can it cause headaches and irritate your eyes, throat and respiratory system, it can increase inflammation and oxidative damage, leading to higher risk of reproductive issues, cardiovascular disease, neurological and immune disor...
Jul 20, 2024•Season 4Ep. 238
In this solo episode, Dr. Lisa discusses how to use technology to your advantage. Whether you realize it or not, your brain is being hijacked when online. Instead of getting sucked into social media scrolling, time wasting and overwhelm, you can use technology to enhance your productivity. You can regain your time and brain function with simple steps around mindfulness and boundaries – without needing to throw away your phone. Listen in to discover how to “Starve your distraction and feed your f...
Jul 11, 2024•49 min•Season 4Ep. 237
In today’s episode re-release from 2020, Dr. Lisa talks to Dr. Jen Newell, naturopathic doctor and founder of Connected Health and Skin. Dr. Jen sought out a naturopathic approach to skin health when she became dissatisfied with oral contraceptives, antibiotics and other conventional treatments for her own hormonal cystic acne and mild rosacea. Dr. Jen helps women overcome acne and other skin disorders to achieve a clear, radiant complexion, restored hormonal balance and renewed digestive functi...
Jul 05, 2024•1 hr 3 min•Season 4Ep. 236
In this episode re-release from 2023, Dr. Toni discusses how moon cycles can impact your emotional well-being with evolutionary astrologer and clairvoyant JoAnn Stoneberg. Human beings have been paying attention to the moon and stars for thousands of years. Learn what important information you can tap into when you pay attention to the phases of the moon and the position of the stars and how it can help you understand to support emotional health for you and your family. See Episode 59 for more i...
Jun 21, 2024•Season 6Ep. 235
In this episode, Dr. Lisa discusses the best strategies to manage picky eating in your kids with Picky Eating Expert Danielle Binns. While there are many reasons why kids can steer away from certain foods, even the picky eaters can learn to expand their food choices. Listen in to learn what you can do (and what not to do) to make meal time less stressful! Danielle Binns is a Certified Nutritionist, Picky Eating Expert, and more importantly, a mom of three who gets it. Danielle experienced the st...
Jun 13, 2024•47 min•Season 4Ep. 234
In this solo episode, Dr. Toni shares her thoughts on aging and the healthy behaviours she maintains to support graceful aging. Listen to Episode 232 for Dr. Lisa’s thoughts on aging In this episode, we cover 3 aspects of aging – looking, feeling and acting your age Some research on aging you may find surprising The role of inflammation, sugar, alcohol, food, herbs and sleep have on your aging process The importance of physical, mental and emotional health on aging One thing from Episode 27 on s...
Jun 06, 2024•Season 4Ep. 233
In this solo episode, Dr. Lisa shares some of the changes she is noticing to her body and brain as she ages. She shares how shifts in her mindset and lifestyle have helped her feel better as she gets older, along with the importance of community and connection to support a healthy and long life. Thanks for listening! Email us or connect with us on Facebook and Instagram . We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode. You can also support us by vis...
May 30, 2024•Season 4Ep. 232
In this solo episode, Dr. Toni shares a simple exercise to easily shift stressful thoughts in everyday situations. It’s very normal to feel angry, hurt, confused or disappointed by different circumstances and people in our lives. Getting stuck in those feelings can lead to unnecessary stress and suffering. The Work was created by Byron Katie and outlined in her book Loving What Is . This powerful process of self-inquiry consists of 4 questions and a turnaround examining a stressful thought and l...
May 24, 2024•Season 4Ep. 231
In this solo episode, Dr. Lisa shares how intentionally exposing yourself to acute, planned stressors, such as cold water or certain breathing exercises, can lead to stress resilience and help slow the aging process. Have you been living in your comfort zone for too long? It may be time to challenge your mind and body to reap the benefits, not only mentally, but also physically. This episode is a follow up to Episode 226: How Dr. Lisa Presses The “Easy Button” to Prevent Burnout In today’s episo...
May 16, 2024•28 min•Season 4Ep. 230
In this re-released episode, Dr. Lisa and Dr. Toni review their favourite “Mama Must-Have” recommendations from the past 100 episodes. These tips and products make their lives easier and are great ways for you and your family to stay healthy and happy. They include our favourite foods, drinks, books, essential oils, body care products, apps and more! Treat yourself this Mother’s Day or use these ideas and add to your wish list for the future. In this episode, we cover: Hella Hydrating Facial Ser...
May 12, 2024•Season 4Ep. 229
In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni talk about menstrual cycle awareness. Did you know that there are different times of the month that are more suited for you to be productive, be social, do analytical work, do a presentation or to rest? Your energy can fluctuate in relation to the moon cycle and your menstrual cycle. Cyclical living can be used to maximize your productivity, efficiency and success at work and at home throughout the month. If you don’t have a regular ...
May 04, 2024•Season 4Ep. 228
In this episode, Dr. Toni shares some questions to consider and suggestions from neuroscience research around happiness. So often, moms tend to put their own happiness on the back burner and put their kids’ and partners’ needs ahead of their own. It’s time to claim your right to joy and happiness! In today’s episode we cover: Why happiness is good for your mental and physical health 2 important ways you can think about the concept of happiness How Martha Beck confirmed that happiness is your rig...
Apr 25, 2024•26 min•Season 4Ep. 227
Do you feel like self-care adds more stress to your day than benefits? Are overwhelmed and can’t add one more thing to your to-do list? Then this episode is for you! Listen in to find out how Dr. Lisa presses the “easy button” to be more efficient and free up time and mental space to do the things she loves. Also discover ways to make your morning routine easier and which mindset changes Dr. Lisa has developed recently to cope with being a busy mom and an entrepreneur. What’s Else is Happening? ...
Apr 18, 2024•27 min•Season 4Ep. 226
In this episode re-release from 2023, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about burnout and perimenopause. Women in perimenopause are more likely to experience professional and personal burnout, especially when experiencing hormone fluctuations and symptoms like fatigue, brain fog and sleep deprivation. Dr. Lisa previously talked with Cristina about love led nourishment in Episode 92 Cristina Tahoces is a holistic nutritionist and owner of Thrive Nutrition Practice, a glob...
Apr 13, 2024•Season 4Ep. 225
Did you know that fever is an evolutionary response that humans (and other animals) need to mobilize the immune system and fight off infection effectively? And that not all fevers are bad and do not reflect how severe an illness is? Listen in to this episode re-release as Dr. Toni dispels the common myths about fever and find out how to support this natural process in your kids and yourself to recover effectively. In this episode re-release, we cover: What is a fever and how to measure it The mo...
Apr 07, 2024•Season 4Ep. 224
Do you feel stuck? Are you in survival mode, just going through the motions, not moving towards abundance and change? Then this episode is for you! Dr. Lisa chats with Larisa Makuch all about how to manifest a life that is fulfilling and joyful, along with ways to help our kids (and ourselves) work through adversity. Larisa is a savvy, sought-after speaker, master results coach, educator and author of the upcoming book “Stop Procrastinating Your Life Away: Discover The Secrets To More Time, Mone...
Mar 28, 2024•44 min•Season 4Ep. 223
Why are my joints hurting? What are these aches and pains that come and go? If these are questions you are asking yourself, then this episode is for you! It isn’t in your head; the hormonal fluctuations in perimenopause and beyond can increase our experience of pain and inflammation. But, there is hope. Listen in to find out from Dr. Lisa and Dr. Toni, what is happening and what you can do about it. In today’s episode, we cover: How your hormones are involved in inflammation and pain signals in ...
Mar 22, 2024•39 min
