53: Boston Marathon + Science of Hydration & Fueling
May 01, 2025•25 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, I’m sharing my Boston Marathon experience from Hopkinton to Boston. Then we’re diving into the science of fueling and hydration — specifically, electrolyte depletion: what it is, why it matters for performance, and how you can stay ahead of it. Whether you’re training for your first marathon or refining your race-day strategy, this episode is packed with practical tips to help you feel strong, stay balanced, and go the distance.
- Burke, L. M., et al. (2011). Carbohydrates for training and competition. Journal of Sports Sciences.
- Stellingwerff, T. (2012). Contemporary nutrition approaches to optimize elite marathon performance. International Journal of Sports Physiology and Performance.
- Hew-Butler, T., et al. (2015). Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference.
- Noakes, T. D. (2007). The central governor model of exercise regulation applied to the marathon. Sports Medicine.
- Rothschild, J. A., et al. (2020). Blood biomarker profiling and monitoring for endurance athletes. Journal of the International Society of Sports Nutrition.
- Precision Hydration. (n.d.). www.precisionhydration.com
For the best experience, listen in Metacast app for iOS or Android