50: Heel Striking + Building Mileage Safely
Jan 21, 2025•27 min
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Episode description
Today we start with an ask your coach question: is heel striking bad? Then we get into how to increase running mileage safely (specifically for distance running). You've probably heard conflicting responses, so today we take a dive into each!
• heel striking , over-striding
• how to increase running mileage safely
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➡️ @melissa_kendter
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