48: 3 Tips to Make a Running Comeback & Are Warmups Necessary
Dec 11, 2024•19 min
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Episode description
Ask your coach series: How to make a running comeback? And are warm-ups really necessary?
Whether it was an injury, a major life change or an unplanned extended break that kept you sidelined, now is the time to focus on moving forward with your running! We cover 3 tips for runners making a comeback, AND, why warm-ups are necessary.
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