32: Running paces explained and zone 2 training
May 30, 2024•32 min
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Episode description
Running itself might be simple - just run! But today we're going to go a bit deeper about running paces, running terms and what they mean such as: easy running, recovery runs, steady state runs, threshold/tempo runs, and VO2Max runs, so that you can maximize your efforts.
15 minutes into the podcast, we go into more detail on what easy-effort running truly is, or zone 2 training.
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