31: Aerobic vs anaerobic, long run tips, and components of a great training plan
May 22, 2024•36 min•Ep. 31
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Episode description
In today's episode we first start by talking about when you learn how to train at the appropriate level, you can change your training for the BETTER. And when you fuel and hydrate around your long runs, your performance will SOAR. Then we end with three components of a great training plan.
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