Weightlifting Peaks and Transition Phases with Mike McKenna
Sep 18, 2019•48 min
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Episode description
On this episode I talk with hall of fame guest, Mike McKenna. We talk about how to peak for a meet, how to be prepared for anything during a meet, and how to do a transition phase after a meet.
With Coach Dos, I ask him about training in multiple planes and why so many programs forget to do it.
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