Alec Pagan- Lessons from Strongman
Aug 03, 2021•33 min
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Episode description
On this episode I interview Alec Pagan of RPE 11 about coaching strongman.
He talks about the resistance he's faced coming from "outside" strongman.
The lessons from traditional S&C which inform his programming.
He talks about the best movements from strongman for traditional strength and conditioning.
Learn more about Alec on his Instagram
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